Triceps press for big arms

Evilcyber

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Triceps press for big arms

« on: September 05, 2009, 01:26:06 PM »


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BigBicepSmallArm

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Re: Triceps press for big arms

« Reply #1 on: September 12, 2009, 06:31:58 PM »

Skull crushers are my favourite tricep exercises. I love going heavy on these and right to my forehead. I definitely felt my triceps harder than before just after a few sessions with these added in!


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ikaika

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Re: Triceps press for big arms

« Reply #2 on: September 23, 2009, 09:33:42 PM »

I personally don't like skull crushers i don't feel my lower triceps working at all


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Hector

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Re: Triceps press for big arms

« Reply #3 on: September 23, 2009, 10:35:15 PM »

i agree with big bicep small arm. i used to only do cable push downs and i never felt like it was effective. I tried kickbacks and i couldn't fell it either.

I tried skull crushers and it burned like hell.
I also got really good DOMS with these.


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Lokintb

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Re: Triceps press for big arms

« Reply #4 on: November 22, 2009, 03:55:16 AM »

I noticed you were doing these on the floor; Can you do chest exercises like this too (i'm sorry I don't know the name of the exercise i'm referring too - beginner ha ha - but its sort of the same idea as a push-up except on your back)? Also, are there any tricep exercises you can use a dumbbell for other then a kickback (And I take it using a bed for support doing kickbacks isn't good either?)?
Thanx

- Also, should scooby actually be reading this: I greatly appreciate your videos and attitudes towards the free exchange of information, you are a very good person


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Hector

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Re: Triceps press for big arms

« Reply #5 on: November 22, 2009, 09:58:13 PM »

Yes you can o them on the floor. It is actually safer!
You can do te exercise in the video above with dumbells too. Thats how i do them!


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Lokintb

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Re: Triceps press for big arms

« Reply #6 on: November 23, 2009, 01:04:30 AM »

Ah ok, that is very good too know ha ha. Thanks for the prompt reply mate


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Hector

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Re: Triceps press for big arms

« Reply #7 on: November 23, 2009, 07:52:12 PM »

welcomed!


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Re: Triceps press for big arms

« Reply #8 on: November 27, 2009, 08:21:27 AM »

Quote from: ikaika on September 23, 2009, 09:33:42 PM

I personally don't like skull crushers i don't feel my lower triceps working at all

Maybe it's because you were moving your elbows a lot whereas the elbows need to be stationary & keep your upper arms tight like you're squeezing your chest together. Skull crusher makes my arms so exhausted that I just wanna let that weight go & smash my face. It gives me a good pump to my triceps except I don't like it as mush I like dips & kickbacks.


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