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Author Topic: Alternating Grip Pullup for Wide Lats  (Read 497 times)
Evilcyber
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« on: September 06, 2009, 11:39:05 AM »

Alternating Grip Pullup for Wide LatsDQ
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Alpha
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« Reply #1 on: November 19, 2009, 11:56:48 AM »

I really love this kind of pull up. It really works one side really well.
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