Ask Scooby Bodybuilding Forum
March 16, 2010, 06:22:31 PM *
Welcome, Guest. Please login or register.
Did you miss your activation email?

Login with username, password and session length
News: Wonder if you can achieve better results with home or gym workouts? Find out!
 
   Home   Help Search Login Register Chat  
Ask Scooby Bodybuilding Forum > Videos by Scooby > The Video Library > Back Workouts > Barbell Rows for Lats
Pages: [1]   Go Down
« previous next »
  Print  
Author Topic: Barbell Rows for Lats  (Read 638 times)
Evilcyber
Administrator
Übergnome
*****

Reputation Power: 36
Evilcyber has a powerful will.Evilcyber has a powerful will.Evilcyber has a powerful will.Evilcyber has a powerful will.Evilcyber has a powerful will.Evilcyber has a powerful will.Evilcyber has a powerful will.
Posts: 2972



View Profile WWW Awards
« on: September 06, 2009, 01:38:47 PM »
Home Workout: Barbell Rows for LatsDQ
Logged
My videos about BMR and TDEE
BigBicepSmallArm
Regular Gnome
**

Reputation Power: 5
BigBicepSmallArm is starting out.
Posts: 352


View Profile Awards
« Reply #1 on: September 12, 2009, 06:36:30 PM »
2nd to pull ups, barbell rows are amazing for the back. I love going heavy but strict form is always more satisfying.
Logged
Ain't nothin to it but to do it.
Steekdan
Applying Gnome


Reputation Power: 1
Steekdan is starting out.
Posts: 45


View Profile Awards
« Reply #2 on: September 15, 2009, 06:27:29 PM »
I can't do a single Pull Up, I'm pretty over weight/weak. :[
Logged
Ramsey
Jr. Gnome
*

Reputation Power: 1
Ramsey is starting out.
Posts: 83



View Profile Awards
« Reply #3 on: January 25, 2010, 08:30:47 PM »
Don't worry brother, you'll get there!
Logged
LET'S START A HEALTH AND FITNESS REVOLUTION!!!

Facebook.com/ramseyclark
canadianguy
Moderator
Übergnome
*****

Reputation Power: 24
canadianguy is accepted.canadianguy is accepted.canadianguy is accepted.canadianguy is accepted.
Posts: 3301


Good Day eh!


View Profile WWW Awards
« Reply #4 on: February 05, 2010, 07:34:43 PM »
Try chin ups.  There is an excellent post by Dodothebird in the excellent post section about performing chin ups to help you perform better pull ups.
Logged
Goals for 2010
Get visible abs.
Maintain 180 for 1 year. Replace fat with muscle.
Safely double the weight on all my routines.
Be able to perform 20 clean pull-ups @ 2 second up 2 second down for 3 sets.
http://scoobysworkshop.com/simplemachinesforum/progress-diaries/a-canadian-guy-diary
Pages: [1]   Go Up
  Print  
« previous next »
 
Jump to:  

Powered by MySQL Powered by PHP Powered by SMF 1.1.9 | SMF © 2006-2009, Simple Machines LLC | Sitemap Valid XHTML 1.0! Valid CSS!
Page created in 1.119 seconds with 21 queries. (Pretty URLs adds 1.021s, 2q)