Dumbbell rows for lats

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Topic: Dumbbell rows for lats (Read 603 times)

Evilcyber

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« on: September 06, 2009, 01:40:12 PM »


home workout: dumbbell rows for lats	DQ


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Tapout

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« Reply #1 on: September 26, 2009, 12:04:07 PM »

Thank You, this was very helpful. Tongue


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My Goals: Lose my 15 Pounds of Fat, increase my Bench Press to 120lb's, and get in good shape for the cruise I'm going on in 4 Months.

smiley

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Just do it!

« Reply #2 on: November 28, 2009, 04:32:45 PM »

Is there a harder varation of these? i find the my grip goign before my lats


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