Killer Home Back (Lats) Workout

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Topic: Killer Home Back (Lats) Workout (Read 783 times)

Evilcyber

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« on: September 06, 2009, 01:40:38 PM »


Killer Home Back (Lats) Workout	DQ


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Flaco23

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« Reply #1 on: November 14, 2009, 12:09:35 PM »

Would this considered to be a high intesnsity workout??


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5'5
108 pds
14 years old
Boney .!

michaelzwarszawy

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« Reply #2 on: February 19, 2010, 05:37:03 PM »

i noticed scooby says to flex the lats while doing the pullups. why is this? what additional benefit does it provide?


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http://scoobysworkshop.com/simplemachinesforum/progress-diaries/mike%27s-progress/45/
Current stats (cold) (March 2010):
Arms: 15"
Chest: 44.5"
Thighs: 23"
Calves: 15"
Forearms: 12 1/3"
Wt: 167lbs (76kg)
Ht: 5'8" (173cm)
Body fat: ≈ 8%
Ultimate Goal: Reach genetic potential.

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