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Author Topic: Dumbbell press  (Read 566 times)
Evilcyber
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« on: September 07, 2009, 06:02:27 AM »
bodybuilding exercise: dumbbell press for chestDQ
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BigBicepSmallArm
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« Reply #1 on: September 12, 2009, 06:24:54 PM »
Used to be my favourite chest exercise but was dissapointed how it doesn't relate to other exercises. Didn't help my barbell bench so much and was hard to keep ramping the weight. Still a great subsitute.
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NOTMYNEEDLES
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« Reply #2 on: December 05, 2009, 09:13:06 AM »
Quote from: BigBicepSmallArm on September 12, 2009, 06:24:54 PM
Used to be my favourite chest exercise but was dissapointed how it doesn't relate to other exercises. Didn't help my barbell bench so much and was hard to keep ramping the weight. Still a great subsitute.

You realise DB presses are better than the BP bar right? Only reason people like the bar is they like to think they're doing more weight. For streanth and size DB presses are best.
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