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March 17, 2010, 10:55:50 PM
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| News: The S61XL shoulder workout is here! Check it out! |
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Bulking Up and Gaining Muscle Want to get stronger and add muscle? This is your board to learn about how to get started and keep going. Please check here first, it might answer your questions. |
29983 Posts 4483 Topics |
Last post by T-Rex in Re: Morning vs Evening on Today at 10:42:42 PM |
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Advanced Bulking Up and Gaining Muscle Been lifting for more than a year? Discuss advanced training plans, exercise techniques and powerlifting in this forum. |
4032 Posts 462 Topics |
Last post by ozmuz in Re: S61XL on Today at 10:33:57 PM |
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Cardio And Losing Weight The forum for people who have questions about cardio, how to lose fat and get ripped 6-pack abs. Please check here first, it might answer your questions. |
14527 Posts 1995 Topics |
Last post by zulk in Re: help on losing a bel... on Today at 09:57:32 PM |
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Women's Fitness Fitness, health and workout topics of particular interest to women. |
809 Posts 60 Topics |
Last post by tinman101 in If you would be so kind ... on March 07, 2010, 03:52:46 AM |
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Nutrition Nutrition is key for success in bodybuilding. Its a waste to spend hours in the gym but not provide your body with what it needs for muscle growth. Discuss what is good nutrition here and how to maintain good nutrition while going to school or working a demanding job. Please check here first, it might answer your questions. |
16198 Posts 2377 Topics |
Last post by Aussie Lantern in Re: bedtime meal? on Today at 10:53:54 PM |
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Recipes Share your favorite recipes or get inspiration for healthy and nutritious meals. |
1927 Posts 344 Topics |
Last post by chevy09 in Re: The Ultimate body bu... on Today at 06:48:22 PM |
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Supplements The supplement industry is a billion dollar business, do they deserve your money? Are they safe? Are they effective? How effective? Share your "success" and "horror" stories here. |
5655 Posts 767 Topics |
Last post by canadianguy in Re: does anyone know whe... on Today at 07:11:07 PM |
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Suggestions and Ideas for New Videos Something you wanted to know about bodybuilding, fitness, diet or nutrition? Suggest and discuss your ideas for new videos here. Please check here and here to see if the video already exists. |
1685 Posts 264 Topics |
Last post by dodothebird in Re: bench press on Today at 08:30:52 PM |
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The Video Library Here you find the videos Scooby already did (and a couple by Evil) and can watch and discuss them. The latest are in the main board. |
1485 Posts 120 Topics |
Last post by Evilcyber in Re: Better Results with ... on March 16, 2010, 09:25:29 AM |
| Child Boards: Chest Workouts, Arm Workouts, Leg Workouts, Back Workouts, Ab Workouts, Shoulder Workouts, Cardio and Losing Weight, Workouts for Beginners, Miscellaneous | |||
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General Discussion If your fitness question or topic doesn't fit into any of the above categories, put it in here! |
17794 Posts 2290 Topics |
Last post by canadianguy in Re: Hemorhoids on Today at 06:20:01 PM |
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Equipment If you want to find out what you need, how you set things up or what you can build yourself, this is your board! |
470 Posts 46 Topics |
Last post by gb in Re: Ab Wheel on Today at 01:43:03 PM |
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Progress Diaries Keep track of your bodybuilding and fitness progress and discuss it with others. |
6498 Posts 281 Topics |
Last post by Dayman in Re: The Dayman's progres... on Today at 08:04:56 PM |
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Excellent Postings A collection of postings that stand out for explaining different concepts, ideas or the advice given. |
767 Posts 23 Topics |
Last post by canadianguy in Re: HIIT - High Intensit... on March 16, 2010, 07:10:16 PM |
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Introduce Yourself Tell us who you are and what brought you here. |
2350 Posts 727 Topics |
Last post by canadianguy in Re: Hello gentlemen.... on Today at 05:43:12 PM |
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Off Topic General non-fitness related discussions. Cars, Philosophy, Weather etc |
26385 Posts 1185 Topics |
Last post by -JUL in Re: Count to 10 000 ? on Today at 09:03:11 PM |