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March 17, 2010, 10:55:50 PM
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| News: The S61XL shoulder workout is here! Check it out! |
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March 17, 2010, 10:55:50 PM
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| News: The S61XL shoulder workout is here! Check it out! |
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Bulking Up and Gaining Muscle Want to get stronger and add muscle? This is your board to learn about how to get started and keep going. Please check here first, it might answer your questions. |
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Last post by T-Rex in Re: Morning vs Evening on Today at 10:42:42 PM |
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Advanced Bulking Up and Gaining Muscle Been lifting for more than a year? Discuss advanced training plans, exercise techniques and powerlifting in this forum. |
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Last post by ozmuz in Re: S61XL on Today at 10:33:57 PM |
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Cardio And Losing Weight The forum for people who have questions about cardio, how to lose fat and get ripped 6-pack abs. Please check here first, it might answer your questions. |
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Last post by zulk in Re: help on losing a bel... on Today at 09:57:32 PM |
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Women's Fitness Fitness, health and workout topics of particular interest to women. |
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Last post by tinman101 in If you would be so kind ... on March 07, 2010, 03:52:46 AM |
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Nutrition Nutrition is key for success in bodybuilding. Its a waste to spend hours in the gym but not provide your body with what it needs for muscle growth. Discuss what is good nutrition here and how to maintain good nutrition while going to school or working a demanding job. Please check here first, it might answer your questions. |
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Recipes Share your favorite recipes or get inspiration for healthy and nutritious meals. |
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Supplements The supplement industry is a billion dollar business, do they deserve your money? Are they safe? Are they effective? How effective? Share your "success" and "horror" stories here. |
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Last post by canadianguy in Re: does anyone know whe... on Today at 07:11:07 PM |
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Suggestions and Ideas for New Videos Something you wanted to know about bodybuilding, fitness, diet or nutrition? Suggest and discuss your ideas for new videos here. Please check here and here to see if the video already exists. |
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Last post by dodothebird in Re: bench press on Today at 08:30:52 PM |
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The Video Library Here you find the videos Scooby already did (and a couple by Evil) and can watch and discuss them. The latest are in the main board. |
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Last post by Evilcyber in Re: Better Results with ... on March 16, 2010, 09:25:29 AM |
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General Discussion If your fitness question or topic doesn't fit into any of the above categories, put it in here! |
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Last post by canadianguy in Re: Hemorhoids on Today at 06:20:01 PM |
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Equipment If you want to find out what you need, how you set things up or what you can build yourself, this is your board! |
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Last post by gb in Re: Ab Wheel on Today at 01:43:03 PM |
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Progress Diaries Keep track of your bodybuilding and fitness progress and discuss it with others. |
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Last post by Dayman in Re: The Dayman's progres... on Today at 08:04:56 PM |
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Excellent Postings A collection of postings that stand out for explaining different concepts, ideas or the advice given. |
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Last post by canadianguy in Re: HIIT - High Intensit... on March 16, 2010, 07:10:16 PM |
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Introduce Yourself Tell us who you are and what brought you here. |
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Last post by canadianguy in Re: Hello gentlemen.... on Today at 05:43:12 PM |
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Off Topic General non-fitness related discussions. Cars, Philosophy, Weather etc |
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