Hello From San An Tonee !..( San Antonio )

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Topic: Hello From San An Tonee !..( San Antonio ) (Read 37 times)

Flaco23

Regular Gnome

Reputation Power: 3
Flaco23 is starting out.

Posts: 167

Hello From San An Tonee !..( San Antonio )

« on: November 20, 2009, 06:26:07 PM »

Well i'm pretty scrawny i thought this website would help me bulk up and show me right from wrong with the videos !...

best website ever . !


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5'5
108 pds
14 years old
Boney .!

Nafo

Regular Gnome

Reputation Power: 3
Nafo is starting out.

Posts: 229

Re: Hello From San An Tonee !..( San Antonio )

« Reply #1 on: November 20, 2009, 08:45:58 PM »

welcome to the site!
and i agree, great site. plenty of great information available and plenty of friendly people lol


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Goals:
run 10 km in under 48 minutes
benchpress my own body weight by end of 2010 (72 kg) currently at 54 kg
15 weighted chinups by the end of the year, currently at 12

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