Ask Scooby Bodybuilding Forum
March 12, 2010, 09:54:53 AM *
Welcome, Guest. Please login or register.
Did you miss your activation email?

Login with username, password and session length
News: Wonder if you can achieve better results with home or gym workouts? Find out!
 
   Home   Help Search Login Register Chat  
Ask Scooby Bodybuilding Forum > Community > Introduce Yourself (Moderators: michaelzwarszawy, Danny, scavenger) > How to make 6 pack abs ? :(
Pages: [1]   Go Down
« previous next »
  Print  
Author Topic: How to make 6 pack abs ? :(  (Read 84 times)
pumping
Applying Gnome


Reputation Power: 1
pumping is starting out.
Posts: 1


View Profile Awards
« on: November 19, 2009, 06:32:43 AM »
 :)    Hi , i am 17 years olg :) .  I have  a little problem , everything is all right with me , i have good hight , good weight , good body .  But my abs isn't  "6 pack abs" it is just "4 pack abs" .  I dony know what to do to have those 6 pack .  Maybe i should train my abs with weights ? . . . 
Logged
Mucky
Moderator
Bulking Gnome
*****

Reputation Power: 8
Mucky is starting out.
Posts: 562



View Profile Awards
« Reply #1 on: November 19, 2009, 07:07:51 AM »
Yes, exercising your abs is important, but mostly for core strength. The most important thing to get visible abs is actually to lose the layer of fat covering them up. It's not that you don't HAVE a 6-pack, it's just that it's partially covered by a layer of fat.

So yeah, all in all - a good diet and cardio is what you wanna do.

Read this:
http://scoobysworkshop.com/6packabs.htm
Logged
Pages: [1]   Go Up
  Print  
« previous next »
 
Jump to:  

Powered by MySQL Powered by PHP Powered by SMF 1.1.9 | SMF © 2006-2009, Simple Machines LLC | Sitemap Valid XHTML 1.0! Valid CSS!