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Scooby
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« on: October 19, 2009, 09:54:23 AM » |
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My Fitness Goal: Complete an Olympic length triathlon before 'm 50
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castiel
Applying Gnome
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« Reply #1 on: October 19, 2009, 11:51:06 AM » |
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very awesome scooby! When can we expect the second part of this video? And will the second part of the video suggest what to do for the 90 minute extended workouts, or just the workouts done while away? Looking forward to seeing the video - Castiel  |
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my name is George and Im a Protein-a-holic!
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michaelzwarszawy
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« Reply #2 on: October 19, 2009, 12:19:54 PM » |
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excellent work, you're a genius!
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Felisc
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« Reply #3 on: October 19, 2009, 03:10:45 PM » |
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huhu, i was expecting a little joke at the end, something like Hans swimming with the fishes . . .
but still, congratulations to them for the eggs.
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Scooby
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« Reply #4 on: October 19, 2009, 04:28:32 PM » |
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Part 2 will come out about 2 weeks after I get back in the country, about thanksgiving. Joke at the end? I was thinking of having a quivering plate of jello with my trademarked neon hat sitting on top of it  |
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My Fitness Goal: Complete an Olympic length triathlon before 'm 50
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Scooby
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« Reply #5 on: October 20, 2009, 12:04:44 PM » |
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You will be happy to know that I am following my own advice to a T. Two days from departure and I am a complete quivering lump of jello! I need a break!!
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My Fitness Goal: Complete an Olympic length triathlon before 'm 50
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michaelzwarszawy
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« Reply #6 on: October 20, 2009, 04:18:36 PM » |
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I need a break!!
about time! |
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Bobster
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« Reply #7 on: October 22, 2009, 08:07:38 PM » |
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Enjoy your trip, Scoob. Looking forward to part 2.
Bob
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PelonChingon10
Shortest person here!!!
Übergnome
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« Reply #8 on: October 22, 2009, 08:14:47 PM » |
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Have fun scooby. Enjoy the food over there. Looking forward for part 2.
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murrayscw
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« Reply #9 on: October 24, 2009, 01:36:27 PM » |
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Are you suppose have a resting day (of lifting weights not cardio) after the three day cycle or are you suppose to restart the cycle without any rest? I ask because it would be extremely difficult for me to exercise chest intensely with only three days of rest (I say chest because I get DOMS for a good five days after a chest workout).
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logan
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« Reply #10 on: November 03, 2009, 12:25:40 PM » |
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I will be leaving for a months vacation in two weeks from now and have started this workout routine. If my chest is sore then I won't do it again in that week. And chest is the only thing I get sore  . |
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optrex
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« Reply #11 on: November 03, 2009, 12:46:02 PM » |
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so part 2 is from the actual vacation im guessing, anyone know what country scooby's travelling too?  |
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my goal: *increase overall strength
* gain muscle mass
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PelonChingon10
Shortest person here!!!
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« Reply #12 on: November 03, 2009, 05:51:02 PM » |
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Vietnam. He said it in another thread.
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Soon2be6foot
Working my way up
Regular Gnome
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8 Months into my lifting
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« Reply #13 on: November 08, 2009, 08:43:20 AM » |
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Is part too coming soon?? |
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Age: 16 Height: 5"8.5 Weight: 63kg/137lbs Working out since 4 March 09 Max Bench - 73 kg / 161 pounds ***Goals*** Get my abs more defined Get 6 pack more visible ( same sort of thing) Get BIG ****** And im not flexing in my pic And it was taken 5 months into my lifting |
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michaelzwarszawy
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« Reply #14 on: November 08, 2009, 08:48:32 AM » |
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Is part too coming soon?? you can expect part 2 sometime this month, most likely within the week or 2 of scooby's arrival. keep in mind though, this isn't his job.  |
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