Hello everyone
Well, I guess I'll start my very first post here with a question ^_^
My parents have an infrared sauna (it helps my dad with his back pain, and it's actually quite enjoying too)
I don't use it very often (certainly not now, during the summer, as temperatures are high enough for me already)
But today, something came to my mind. In there, you sweat alot, and sweating uses up a whole lot of energy.
Then, I searched the internet, and different sites state that in half an hour, you can loose about 600-800 calories in just one session of 30 minutes. Besides that, our seller said a healthy session can be 45 mins at the most and you can do it everyday.
So technically, that means you could use up a 1000 calories every singly day while you're doing nothing really
What are your opinions about this? Cause if the above is true, I might consider going in there a bit more often
(come to think of it, it wouldn't be too bad for my acne either
)
