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Ask Scooby Bodybuilding Forum > Videos by Scooby > The Video Library > Miscellaneous > Forced Negative Reps For The Advanced Bodybuilder
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Author Topic: Forced Negative Reps For The Advanced Bodybuilder  (Read 480 times)
Evilcyber
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« on: September 05, 2009, 01:24:12 PM »
Forced Negative Reps For The Advanced BodybuilderDQ
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My videos about BMR and TDEE
BigBicepSmallArm
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« Reply #1 on: September 12, 2009, 06:43:53 PM »
Love doing these just for the fact you can ramp the weight up to 200% of your average rep max. Can't confirm it to use as a plateau buster since I do these once every 2 weeks anyways. Keeps the biceps happy.
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« Reply #2 on: February 22, 2010, 11:18:59 AM »
How many sets should I do?
Shouldnt I do fists 2 sets normal and only the last one (or two) with forced negatives?

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