hya scooby lve jus become a member on here and read your article on nutrition lm abit confused bout the different types of meals l wuz wondering if you could send me a diet program or summat or give me an example on wat foods to get.
I don't wanna be rude, but you are off the topic. If you want advice go to the nutrition section of the forum. I would gladly help you with your confusion, but you need to be more specific. (In sum, you just need to eat a portion of protein, carbs, and a small portion of fat in each meal, if you try to eat as healthy as possible by filling yourself with fruits, vegetables, and some sources of protein you are doing well, but then you need to go to the nutrition section and specify).
hey scooby well just wanted more advice how to get more muscle and ripped up but
i need more help on that.
The same for you buddy, your doubt is off topic. I repeat, I don't want to be rude, it is just that you can get better help in the "Bulking up and gaining muscle" section. You really need to be specific. I can only tell you that 70% of getting muscular depends on your diet, and the other 20% from excercising (the other 10% relies on rest, which can be traduced as sleeping around 8 hours, which may depend on your age).
