Mister Fish
Jr. Gnome
Reputation Power: 1
Posts: 51
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« Reply #15 on: November 20, 2009, 12:14:36 AM » |
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1: When showing the exercises, you said "do as many reps as you can" but afterwards, you said we should do between 8-15 reps. Which is the correct?
I think he meant aim for a dumbbell weight that you're able to do 8-15 reps in a steady movement. "do as many reps as you can" was for the body weight exercises... if im not wrong  |
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Goal - 70kg to 75kg with 8% body fat, High flexibility, balance and muscle control.
Current - 66kg with 13% body fat, average flexibility and balance, poor muscle control.
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Roro
Applying Gnome
Reputation Power: 1
Posts: 14
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« Reply #16 on: November 20, 2009, 07:19:11 PM » |
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Following Scooby's new teen workout plan. Can I add in shoulder exercises? If so, when should I add (after which exercise) and what kinda exercise to do?
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kozbo32
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« Reply #17 on: November 20, 2009, 07:38:26 PM » |
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Following Scooby's new teen workout plan. Can I add in shoulder exercises? If so, when should I add (after which exercise) and what kinda exercise to do?
Read the previous post by michael. Pullups, flyes, pushups,etc. are compound exercises that involve the shoulders. There is no need to add anything else for now. |
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Goals: Get a 6 pack by lowering my bodyfat to 8%
Get more ripped and defined, have a beach body, and be less "bony"
Continue to improve at basketball and become a deadly offensive weapon
Eventually build muscle and be bigger and stronger
Ultimate goal: Get an 8 pack!
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Flaco23
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« Reply #18 on: November 20, 2009, 08:22:33 PM » |
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dang scooby !... this really helped espically with the supplement thing.... GOod video !.. ill be sure to take before/after pictures  |
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5'5
108 pds
14 years old
Boney .!
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Brian_is_da_man09
My plan: Show off a decent body for summer
Regular Gnome
Reputation Power: 2
Posts: 148
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« Reply #19 on: November 20, 2009, 11:41:43 PM » |
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Hey Scooby, I'm 15 and i just wanted to say wow...you are one of the most generous and inspiring people i know.....for you to give us YOUR time and YOUR knowledge for free, especially since many other rude people are not in your favor...is just a great gift, your videos are greatly appreciatted in my opinion and to many others. I do plan to meet you eventually when I get bigger and when im an adult. You and this wonderful forum are the things that keep me going, to exercise and stay fit. you've changed the lives of hundreds and added many long and healthy days to their years and mine, so i say this in the most nicest way i can.......thank you
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Current Stats (Slow and strict form):
120lbs
5'6
20 push ups
can do a good 50-100 crunches
0 chin ups
0 pull ups
Short to Mid Term Goals: (Slow and strict form):
get rid of moobs and belly
3 chin ups
2 pull ups
35 push ups
do cardio everyday
look decent 4 months into lifting
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Mitsuomi
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« Reply #20 on: November 21, 2009, 01:33:08 AM » |
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I think this is a great basic teen workout. I'm going to give this one a shot, but add my own variations to it to make it harder. thanks for making this though |
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"Physical conditioning is a must for all martial artists. If you are not physically fit, you have no business doing any hard sparring" -Bruce Lee
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Danny
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« Reply #21 on: November 22, 2009, 04:16:51 AM » |
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The comments so far are not encouraging ...
What? I've read through plenty of them and most of them were encouraging. It's just that some people think that you can start split workouts at the age of 16, which is still a year too early imo. |
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YoungDan
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« Reply #22 on: November 22, 2009, 02:21:49 PM » |
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Nice video, im 15 so this will help alot!!  |
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mikeywalrus
Jr. Gnome
Reputation Power: 2
Posts: 88
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« Reply #23 on: November 22, 2009, 06:16:37 PM » |
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i think this video is great. my brother needed to hear it from someone else other than me, he thinks i try and hamper his muscle development. thanks scooby. wish this was around when i was 15, i gave up so many times just because i couldnt figure it out.
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. y
b !
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o X
C O
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o<|(:^P)=|=<
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savage
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« Reply #24 on: November 23, 2009, 04:56:43 PM » |
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great video scoob dont mind those comments half of which are even coming from the age group this video was made for!!! Im a huge follower of yours since march 09 and when you said you where making a teen video my anticaption build up everytime i went on youtube i would see which videos you had uploaded and then after a couple of months it was there and i was not let down and i would like to thank you for the hard work youve put into all your work and i hope more people appreciate it
Denis
age:15
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Scooby
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« Reply #25 on: November 23, 2009, 05:17:28 PM » |
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SCOOBY! Thanks so much. You are awesome. Great video. I just have one qustion. How long do we stick with this workout?
Till you are 16 or 17, then you can move on to the intermediate or advanced workouts. |
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My Fitness Goal: Complete an Olympic length triathlon before 'm 50
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Scooby
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« Reply #26 on: November 23, 2009, 05:20:58 PM » |
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Following Scooby's new teen workout plan. Can I add in shoulder exercises? If so, when should I add (after which exercise) and what kinda exercise to do?
This workout is for ages 10-17, the problem is that there is not one single shoulder isolation exercise I would trust a 10 year old to do alone - they would injure themselves for sure. As others have said, the shoulders get a pretty good workout as part of the chest workout. |
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My Fitness Goal: Complete an Olympic length triathlon before 'm 50
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PoP i
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« Reply #27 on: November 24, 2009, 12:46:16 AM » |
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Hey thanks ALOT for this Scooby. I did it last night and it is a really good workout. I got one question though, I can do 20+ dumbbell presses with the same weight as the chest flys. Even though you said to use the same dumbbells. Would i be able to put a bit more weight on, just for the dumbbell press?
Thanks
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Age: 14
Weight: 70kg
height: 183cm
Goals:
75kg w/o increasing B.F
13" Arms
Splits :p
1 Arm pull-up
Make it into regionals next years discus throwing
6pack for next summer ;o
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england09
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« Reply #28 on: November 24, 2009, 11:00:56 AM » |
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Hello im 16 years old and i been lifting for a year
scooby says you should work out the chest lats biceps abs triceps 2-3 times a week in the teen workout vid.
i feel more comfortable doing the workout below.
SO im confused on which workout to do the teen workout or mine
Monday: chest
tuesday: back
Wednesday: legs
Thursday: shoulders
friday: biceps and triceps
with 30 minute cardio 5 times a week
Maybe you should switch between the two, to confuse your muscles. That workout doesn't seem too bad, however shoulders usually works the triceps as well, the only thing I can say is a bit wrong really |
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Goals: 1 one armed pull up in a year (each arm) 10 one armed press ups in 1 year (each arm) Stay lean with good abs (i hope)  These are for the end of 2010 It's not exactly bodybuilding, but this site will help me for free |
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wh1pple
Applying Gnome
Reputation Power: 1
Posts: 26
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« Reply #29 on: November 24, 2009, 12:00:02 PM » |
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Scooby, Great video im 16, just did your video routine workouts with 3 sets each exercise . & i feel like gello right now lol |
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