Lunges, a great whole leg workout

[moonsugarvehk]

yes, but i do them more like split legged squats than lunges. it's somewhere between the two.   so yea, i altogether weigh 270lbs doing these and my dog always trys to run underneath me..

[15_shintyboy]

aw right , well ill try proper lunges with some extra weight next time i work out and hope i get the burn .
haha :L :L

[moonsugarvehk]

if you do the exercise right (which i don't ~_~) it'l be fairly difficult to control(dumbbells not movement), which is why i do it the way i do.

[Robert]

Dang 120 extra lbs? yeah that sounds hard to control the weights if you did them normal.

[moonsugarvehk]

hard to control weights even doing them the way i do them.