i have just started the 6 pack abs diet, but as a high school student there is some problems,
for the 5-6 meals, i basicly eat breakfast with some LOW FAT cereal very little sugar (6 grams) a carrot (7 inch one) and milk and water.
than for my 2nd meal is a small apple and carrot or celery
then for the 3rd meal (eaten at lunch hour) i had a cheese pizza slice, i know it was all that was avaible!, a apple and water.
then for the 4th meal i had two apples.
then for my 5th i had a no dressing salad and whole wheat home made spaggetti
and every friday me and my friends go out to eat, so that is a problem
is it okay to go out and eat small healthy food, not the mega grease bacon fry burger, the lean grillec chicken and no soda just water.
is that okay?
and how is my eating plan so far?

it looks like you're only taking in a substantial amount once or twice a day.  as for eating out with friends, why not? no one said just because your friend bought a large pizza and a large coke doesn't mean you can't be slightly more sensible (while still cheating) and just go for a meatball sandwich or just, like you said, and go with some chicken.

why dont u bring your lunch? that way you can get exactly what you want. And also, you need to increase your protein.. its lacking.

It's fine if you go out and eat every few times a month, but looking at your diet it's not very balanced in my view- you are getting quite a lot of carbs, small amounts of protein*, and very little fat. I would recommend lowering the carbs, then upping the proteins & fats- healthy saturated fats not any soy bean/conola oil either but olive oil/flax is good in small amounts. Everyone's body usually runs best with either 1) carbohydrates** 2) Fats & proteins and depending on what group your in, you have to figure out the ratio that your body prefers- __% protein ___% carbs __% fats


*Q: Will having not enough protein not grow muscle?
  A: Taking in small amounts of protein, will limit your muscle building efficiency-meaning a slower muscle gain. Eating too much will still not make it grow any faster- your body takes what it needs: no more or no less.


**This is based on a method called Nutritional/Metabolic Typing- which tests your body to see it is inclined to: there are three groups (I only mentioned 2) the third group is a mixture of the two (meaning you process both fats/proteins & carbs more the same)

Depending how seriously you're lifting, it's suggested to get 1g of protein per pound of lean body mass, your weight minus body fat. It won't kill you to get slightly less, but shoot for your lean body mass to get maximum results.