View the profile of michaelzwarszawy

Summary - michaelzwarszawy

Online

Name:	michaelzwarszawy

Posts:	2242 (15.356 per day)
Position:	Moderator

Gender:	Male
Age:	N/A
Location:
Date Registered:	June 27, 2009, 05:50:14 PM
Last Active:	Today at 07:10:51 PM

Contact Me :)

hidden

Signature:
http://scoobysworkshop.com/simplemachinesforum/progress-diaries/mike%27s-progress/45/ Current stats (Nov 2009): Arms: 14.75 inches Chest: 42.5 inches Thighs: 23 inches Calves: 15 inches Body fat: 7-8% Ultimate Goal: Reach genetic potential of mass and strength in next 10-20 years natural

Karma:

Language:

Local Time:

November 20, 2009, 07:10:58 PM

Report to admin

Show the last posts of this person.
Show general statistics for this member.

My Buddies

Scooby Offline	Evilcyber Online	Sun Tzu Offline
Raccoon Offline	MSh Online	Dread Offline

My Pictures

About Me

thanks to scooby's site, i'm currently in the best shape of my life! currently i lift 5 days a week, daily cardio and i'm lovin it! i'm currently 5 foot 8, 170lbs at 8% body fat. generally i'm a nice guy and i try to help out people with fitness related questions, especially on nutrition, as much as i can. i'm 18 years old and have been working out for over 2 years now, over a year of which has been weight lifting. one year prior to that i did bodyweight exercises, specifically pushups and dips. i discovered scooby's awesome website last summer and have been using it as an important reference ever since. if you wanna know more about me, just ask. Grin

My Interests

TRAVELLING TO EUROPE!!!! i love the united states as well, so much more interesting in my opinion than their northern neighbor, where i live.

GIRLS!!!!

VIDEOGAMES!!!

FOOD!!! and that includes all junkfood, fast food, pizza (fav food), chocolate, cakes, pastries, cookies and donuts haha, not gunna lie.

Add comment

Comments

combatraptor

Offline

October 16, 2009, 01:45:18 AM

hey man. i see that ure definetely not a nutritional nazi like scooby is and u love eating the good (but bad) stuff! just quick question tho, how often do you eat greasy ass foods like those? is it like once a day, or something?

sushi362

Offline

September 17, 2009, 05:44:39 PM

im shooting for .5 to 1 lb a week. No more because i tried that and lost a lot of muscle. Im also trying to keep fats to a minimum, which i found out is easy if i get rid of peanut butter. For cardio, im going to try to do HIIT 3-4 times a week. This should be interesting because my running area is mostly hills.

Ever heard of Rippetoes Starting Strength? Its a full body workout involving the compound movements. Since ive learned how to do them correctly, im not worried about safety issues. Im doing it as my workout to improve strength.

sushi362

Offline

September 17, 2009, 05:37:52 PM

Yo mike, looking at my pics, do you think that i would be able to accompish getting abs by january 10th?

Pages: [1]