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  Summary - ZenDragonDrew


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Name: ZenDragonDrew
Custom Title: Cut like a guillotine
Posts: 851 (6.597 per day)
Position: Moderator

Gender: Male Male
Age: 27
Location: New York
Date Registered: July 14, 2009, 03:17:13 PM
Last Active: Today at 12:24:22 PM

Contact Me :)
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Website Drew's MySpace

Signature:
They just don't make my breed no more
Nobody lives by the code of the street no more
Karma: 32
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Local Time: November 20, 2009, 09:39:32 PM

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My Pictures

About Me
Day 1: Chest, shoulders, triceps
Day 2: Back, biceps, abs
Day 3: Legs
Day 4: Chest, shoulders, triceps
Day 5: Back, biceps, abs

Cardio will be mostly sprinting along with some elliptical or HIIT on the treadmill.

Day 1 & Day 4
Decline Bench Press 4x6
Flat Bench Press 4x12
Peck Deck Flye 4x10
Incline DB Press 4x10
1: Overhead DB Press 4x12
4: Smith Machine Military Press 4x10
1: Superset - Lateral Raises 3x12 w/DB Front Raises 3x12
4: Lateral Raise Drop Set 3x(12x12x12) & Olympic Plate Front Raise 4x10
EZ Bar or Triceps Bar Skullcrushers 4x10
V-Grip Cable Pulldowns 4x10
Dips 4xFailure

Day 2 & 5
Pullups 4xFailure
Chinups 4xFailure
T-Bar Row 4x10
2: Shrugs 4x15
5: Overhand Seated Row 2x10 & Hammer Grip Seated Row 2x10
Biceps on Day 2:
Incline Dumbell Curl 2x6 2x10
Preacher Curl Dropset 3x(FailurexFailurexFailure)
DB Hammer Curl 3x10
Biceps on Day 5:
Preacher Curl Dropset 3x(FailurexFailurexFailure)
Concentration Curl 4x8
Abs on both days:
Superset Weighted Decline Crunches 3x20 w/Hanging Leg Raises 3x20

Day 3:
Squats 4x10
Deadlifts 4x6
Leg Press 4x10
Leg Extensions 4x10
Lying Leg Curls 4x10
Standing Calf Raises 3x30
Seated Calf Raises 3x15
DB Lunges 3x20
Reverse DB Lunges 3x20

My Interests
philosophy, fitness, science, reading, writing, chess, computers, traveling, learning

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Comments
Tom


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July 30, 2009, 11:19:04 AM
You look like Dean Winters lol
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