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The real old school protein shake..
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The Chef
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17
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711
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January 13, 2010, 05:05:12 PM
by ozmuz
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Very Tasty - 510cal recipee - Turkey and beans in the oven (Two servings)
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JRC
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0
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56
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January 13, 2010, 09:07:04 AM
by JRC
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A healthier approach to eggs.
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Adilinar
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14
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708
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January 13, 2010, 05:19:49 AM
by DigitalBlaze
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THE ULTIMATE NUT!!!!!!!
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Hammerbuild
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11
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285
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January 12, 2010, 09:33:51 PM
by Arisolo
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Cottage Cheese.
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CapNguyen
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10
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253
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January 12, 2010, 05:59:06 PM
by CapNguyen
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Hammer's Bodybuilder Burrito
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Hammerbuild
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0
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108
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January 12, 2010, 02:45:46 PM
by Hammerbuild
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very fast 326cal recipe with 32,7grams of protein
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JRC
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7
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197
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January 12, 2010, 02:10:43 PM
by Danny
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Quick tasty roasted veggies.
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canadianguy
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0
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66
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January 12, 2010, 10:56:12 AM
by canadianguy
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Recipes by region !!!
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mkoev
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14
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293
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January 12, 2010, 08:21:21 AM
by JRC
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Hammer's Ultimate Chocolate Waffle!!!!!!!
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Hammerbuild
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1
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123
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January 11, 2010, 07:51:51 PM
by Datsunking1
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30-second meal with fair amount of protein. Pint of milk + 3 weetabix + apple
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IsmaelDA
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0
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114
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January 10, 2010, 02:03:08 PM
by IsmaelDA
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Recipe Book
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Hammerbuild
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2
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136
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January 10, 2010, 07:43:29 AM
by Dan0
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Scrambled Eggs with Ham & Melted Cheese !
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Albert :]
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6
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171
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January 09, 2010, 03:29:57 PM
by Albert :]
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MOVED: my diet
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Goldie
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0
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46
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January 09, 2010, 01:38:33 PM
by Goldie
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Anyone have a good Salmon recipe
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Bongo87
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15
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462
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January 08, 2010, 12:26:14 AM
by db2460
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Peanut Butter Experiment. Thoughts?
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Captain Falcon
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4
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189
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January 07, 2010, 08:41:56 PM
by Captain Falcon
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steaming beef
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bftank
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2
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88
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January 07, 2010, 07:45:19 PM
by bftank
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Tuna
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Azakil
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6
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159
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January 07, 2010, 06:38:17 PM
by SeanMcDonn
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Any cool chicken ideas?
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Daniel94
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8
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212
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January 07, 2010, 12:07:29 PM
by BladedFire
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Cereal and water?
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CombatRaptor
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5
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144
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January 06, 2010, 09:34:37 PM
by Hammerbuild
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