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CombatRaptor
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« on: October 29, 2009, 09:54:26 PM » |
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2 slices of whole grain bread (90 cals ea slice)= 180
6slices o thinly cut turkey breas=50 cal
lettuce= 0 cal
and i love addding a tomato slice and jalapenos for taste and this is about 15 more cals
total= 245 calories, and I love eating this with a go-gurt which is 80 more cals=325 and some Ice cold water!
I love the way it tastes when I make it, but when Im in college and my mom has prepared it, it just tastes so much better lol something about mommas food that just tastes better than my own, but anyway enjoy the recipe!
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« Last Edit: December 20, 2009, 06:28:51 PM by canadianguy »
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STATS:
160lbs
5ft 9 in
14.75'' arms after intense workout
15%bf
7min 40 second mile
GOALS:
To hold the plank position for 7 minutes and have good posture, even If I twitch a buttload
7 min mile
15'' arms within early to mid 2011
10 perfect, super slow pullups/15 chinups (almost there)
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gregysuper
Jr. Gnome
Reputation Power: 2
Posts: 98
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« Reply #1 on: October 30, 2009, 03:23:05 PM » |
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no cheese?=fail...
Whats go gurt?
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DreamusEnto
Jr. Gnome
Reputation Power: 1
Posts: 62
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« Reply #2 on: October 30, 2009, 03:25:43 PM » |
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no cheese?=fail...
Whats go gurt?
Thinking he means Youghurt. // Ento |
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Goals:
* 6-Pack Abs.
* Great Shoulders.
* Matching Arms to my Abs.
// Ento
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the_wolf
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« Reply #3 on: October 30, 2009, 03:27:28 PM » |
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no cheese?=fail...
Whats go gurt?
If you don't have any constructive criticism to share with us, please save it for yourself. |
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Exsnow
Elitists Anonymous
Regular Gnome
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Posts: 286
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« Reply #4 on: October 31, 2009, 10:14:04 AM » |
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no cheese?=fail...
Ironically, cheese just adds a lot of unnecessary fat. |
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SThomas
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« Reply #5 on: October 31, 2009, 12:11:25 PM » |
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GO-Gurt is yogurt in a squeeze tube, ya know on the "go" yogurt
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Doomsday
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« Reply #6 on: November 01, 2009, 02:21:41 AM » |
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i make a sandwich like that...but with grilled kebabs n low fat mayo....sometimes a little cheddar cheese....
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JustSomeGuy
Jr. Gnome
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« Reply #7 on: November 06, 2009, 05:43:56 PM » |
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Ha ha - so true - something about moms and grand moms that just make it twice as tasty  |
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JOJAM3000
Applying Gnome
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« Reply #8 on: November 26, 2009, 12:09:46 PM » |
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Is there a way 2 put sum type of dressing on it without adding 2 much fat?
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Doomsday
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« Reply #9 on: November 26, 2009, 01:28:48 PM » |
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Is there a way 2 put sum type of dressing on it without adding 2 much fat?
mustard, chilli sauce, erm..... i'm out...low fat mayo, cheddar cheese......lol! |
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ellie
Applying Gnome
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« Reply #10 on: December 06, 2009, 06:22:27 PM » |
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I tried that kind of sandwich too but I would want to put a little dressing on it. . :)
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Time is gold
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CombatRaptor
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« Reply #11 on: December 06, 2009, 08:12:13 PM » |
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I tried that kind of sandwich too but I would want to put a little dressing on it. .  Maybe a tiny bit of it would'nt hurt, but even low fat dressing is packed with calories |
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STATS:
160lbs
5ft 9 in
14.75'' arms after intense workout
15%bf
7min 40 second mile
GOALS:
To hold the plank position for 7 minutes and have good posture, even If I twitch a buttload
7 min mile
15'' arms within early to mid 2011
10 perfect, super slow pullups/15 chinups (almost there)
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Rick61
Applying Gnome
Reputation Power: 1
Posts: 14
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« Reply #12 on: December 19, 2009, 06:36:32 PM » |
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Ironically, cheese just adds a lot of unnecessary fat. They sell fat free cheese. I cant tell the differents in it and reguler  |
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