Patrick8305
Applying Gnome
Reputation Power: 1
Posts: 37
|
 |
« on: November 15, 2009, 07:45:39 PM » |
|
can anyone give me some ideas?
|
|
|
|
|
Logged
|
|
|
|
ryumariscal
Regular Gnome
Reputation Power: 3
Posts: 224
its all about hard work
|
|
« Reply #1 on: November 15, 2009, 08:27:02 PM » |
|
1scoop of whey protein with 80z of milk
230cal
35gm pro
|
|
|
|
|
Logged
|
NOW 6 ft 180
10%fat (i think)
Goal: Clean 8pac
|
|
|
rherbert7
Applying Gnome
Reputation Power: 1
Posts: 24
|
|
« Reply #2 on: December 05, 2009, 10:59:59 PM » |
|
look up kashi cereal. it doesnt taste that great but amazing amount of protein. check it out! its the kashi go lean or something like that. it has like over 20 g of protein.
|
|
|
|
|
Logged
|
|
|
|
tgo
Scoobys Success Story Wannabe
Bulking Gnome
Reputation Power: 7
Posts: 617
Nov '09-start of transformation
|
|
« Reply #3 on: December 05, 2009, 11:07:56 PM » |
|
egg whites onions and tomatoes with cottage cheese in a flax wrap is good, or if you want something quick make some quaker quick oats and toss in a scoop of whey - delicious nutritious and super filling!
tgo
|
|
|
|
|
Logged
|
Check out my profile&Start of Transformation pics! Add me,Follow me,Read my posts,&Give me Karma +rep as I strive to become one of Scooby's Success Stories! PROGRESS DIARY |
|
|
|
CombatRaptor
|
|
« Reply #4 on: December 06, 2009, 08:55:23 PM » |
|
I sure can... Check out my high protein recipe for breakfast. I think you might like it, it has 190 calories, 20g protein
|
|
|
|
|
Logged
|
STATS:
160lb NOW 156
5ft 9 in
14.75'' arms after intense workout
15%bf NOW 13%
7min 40 second mile, NEW MILE: 7:12 seconds!!
GOALS:
7 min mile
15'' arms within early to mid 2011
10 perfect, super slow pullups/15 chinups (almost there)... DONE! did 12 pullups/19 chinups! oh boy how exciting
|
|
|
|
canadianguy
|
|
« Reply #5 on: December 06, 2009, 09:07:37 PM » |
|
look up kashi cereal. it doesnt taste that great but amazing amount of protein. check it out! its the kashi go lean or something like that. it has like over 20 g of protein.
Kashi Go lean and Go Lean Crunch. With the milk i great source of fibre and protein. Easily filling. But can also try two eggs scramble with 1/2 cup green peppers. No reason one cannot have left overs for breakfast. I like 1/3 of a chicken breast, in a wrap with salsa when I need to hurry to work. very quick and I can drive with it. |
|
|
|
|
Logged
|
|
|
|
|
jesse shipman
|
|
« Reply #6 on: December 10, 2009, 09:27:59 PM » |
|
kashi GOLEAN
that stuff is sweet.
kashi GOLEAN has been like 45% of my daily food for like a year now.
1 cup=
140 cal.
1g fat
85mg sodium (4%)
10g of fiber!
and 13g of protein!
its totally great for you, and pretty dang cheap at walmart.
i eat 2 cups for lunch, then another cup for my 3 o'clock meal.
go through a box in like 4 days
cheers, jesse.
|
|
|
|
|
Logged
|
age:17.
height:5'9.
weight:125.
ectomorphic.
arms:10.5 inch ROFLMAO.
visual 6 pack (actually have full 8 pack).
13% body fat
started: 12/08/09.
goals:
be able to do a full human flag with arms straight.
9% body fat
12 inch arms.
visual 8 pack.
|
|
|
|
T-Rex
|
|
« Reply #7 on: December 10, 2009, 11:05:52 PM » |
|
Browned Lean Ground Turkey meat with 3 Egg Whites stired in until done
Cantalope
Coffee or Green Tea
|
|
|
|
|
Logged
|
Legs like a T-Rex!
|
|
|
Michael_987
Jr. Gnome
Reputation Power: 1
Posts: 75
|
|
« Reply #8 on: December 13, 2009, 03:12:19 PM » |
|
kashi GOLEAN
that stuff is sweet.
kashi GOLEAN has been like 45% of my daily food for like a year now.
1 cup=
140 cal.
1g fat
85mg sodium (4%)
10g of fiber!
and 13g of protein!
its totally great for you, and pretty dang cheap at walmart.
i eat 2 cups for lunch, then another cup for my 3 o'clock meal.
go through a box in like 4 days
cheers, jesse.
thats insane! does that stuff sell here in Canada? |
|
|
|
|
Logged
|
|
|
|
|
michaelzwarszawy
|
|
« Reply #9 on: December 13, 2009, 03:15:28 PM » |
|
yeah it does, only for some reason, there's 200 calories instead of 140.  Metric system...  |
|
|
|
« Last Edit: December 13, 2009, 03:20:32 PM by canadianguy »
|
Logged
|
|
|
|
Michael_987
Jr. Gnome
Reputation Power: 1
Posts: 75
|
|
« Reply #10 on: December 13, 2009, 03:19:25 PM » |
|
kashi GOLEAN
that stuff is sweet.
kashi GOLEAN has been like 45% of my daily food for like a year now.
1 cup=
140 cal.
1g fat
85mg sodium (4%)
10g of fiber!
and 13g of protein!
its totally great for you, and pretty dang cheap at walmart.
i eat 2 cups for lunch, then another cup for my 3 o'clock meal.
go through a box in like 4 days
cheers, jesse.
thats insane! does that stuff sell here in Canada? yeah it does, only for some reason, there's 200 calories instead of 140. that kind of benefits me because i need 250 cal with each meal and only 16 g of protein  , do you know what store? |
|
|
|
|
Logged
|
|
|
|
|
Lilrippeddude94
|
|
« Reply #11 on: December 14, 2009, 10:29:42 PM » |
|
i tried this Kashi go lean stuff and i had to go to the emergency room for an allergy reaction to sesame seeds. I never thought that they would have it lol.
|
|
|
|
|
Logged
|
|
|
|
|
CombatRaptor
|
|
« Reply #12 on: December 14, 2009, 10:35:02 PM » |
|
i tried this Kashi go lean stuff and i had to go to the emergency room for an allergy reaction to sesame seeds. I never thought that they would have it lol.
That sucks, man. I'm slightly allergic to bananas. My hard palet in my mouth swells a little, but nothing near the hospital for me. However, I believe that this Kashi go lean cereal is seriously a healthy part of a meal that really seems like you are cheating. I love getting the Crunch! version and let it get soggy in some ice cold milk |
|
|
|
|
Logged
|
STATS:
160lb NOW 156
5ft 9 in
14.75'' arms after intense workout
15%bf NOW 13%
7min 40 second mile, NEW MILE: 7:12 seconds!!
GOALS:
7 min mile
15'' arms within early to mid 2011
10 perfect, super slow pullups/15 chinups (almost there)... DONE! did 12 pullups/19 chinups! oh boy how exciting
|
|
|
|
