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Ask Scooby Bodybuilding Forum > Nutrition > Recipes (Moderators: Danny, T-Rex, Mucky) > massive and delicious protein pancakes!!
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Author Topic: massive and delicious protein pancakes!!  (Read 1123 times)
Patrick8305
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« on: November 13, 2009, 07:51:19 PM »
okay so here's a very easy protein pancake recipe i usually make once a week or twice a week. 

1/2 cup of cottage cheese
1/2 cup of oats
4 egg whites
one teaspoon of cinnamon

blend together for 20-30 seconds

pour in bowl and add blueberries and cook just like pancakes

use pam to grease the pan, spray it after every pancake, so they don't stick

it tastes like your cheating but your not!  Grin

add sugar free syrup for even better flavor!

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stormcrow
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« Reply #1 on: November 15, 2009, 02:47:03 PM »
i saw something like that in a magazine. the cottage cheese sounds weird,but if its good i'll give it a try
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Patrick8305
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« Reply #2 on: November 15, 2009, 06:11:01 PM »
yes i know its odd i thought it would be gross...but it is AMAZING  Grin
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ryumariscal
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« Reply #3 on: November 15, 2009, 08:27:53 PM »
u could also add some whey powder
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Patrick8305
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« Reply #4 on: November 21, 2009, 09:18:11 AM »
hmm good idea...maybe choclate whey...choclate blueberry pancakes!!
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theattrition
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« Reply #5 on: November 21, 2009, 10:26:55 PM »
this sounds really good. im gonna make some in the morning Cheesy
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theattrition
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« Reply #6 on: November 22, 2009, 09:48:41 PM »
these are amazingly awesome!  Cheesy made some this morning
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Patrick8305
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« Reply #7 on: November 23, 2009, 08:43:15 AM »
arnt they?? i love them so much!!
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Xifex
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« Reply #8 on: November 25, 2009, 07:11:27 AM »
Could the cheese be substituted by another type of cheese? like Swiss, mozzarella or something?

Whats the best way to get egg whites without the hassle of separating them oneself?
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Patrick8305
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« Reply #9 on: November 25, 2009, 08:59:37 AM »
you could try other cheeses...i never have i just stick with cottage cheese i think it works best, and yeah at the grocery you can buy somthin called egg beaters just pure eggg whites in a bottle! there yum
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theattrition
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« Reply #10 on: November 25, 2009, 01:50:22 PM »
i think egg white are easy to separate, just crack it and jump yoke from one shell to the other while white drops out ;p, but the beaters are good, i just think it taste better from right out of the egg itself
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Xifex
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« Reply #11 on: November 26, 2009, 02:43:05 AM »
But why just the egg white? is it that the yoke is fatty / not as good for you?
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canadianguy
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« Reply #12 on: November 26, 2009, 05:45:59 AM »
Quote from: Xifex on November 26, 2009, 02:43:05 AM
But why just the egg white? is it that the yoke is fatty / not as good for you?

Correct the yolk is the fat content of the egg as well as the source of the cholestoral.  Personally eat the whole egg.
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« Reply #13 on: February 21, 2010, 09:44:01 AM »
Quote from: Patrick8305 on November 13, 2009, 07:51:19 PM
okay so here's a very easy protein pancake recipe i usually make once a week or twice a week. 

1/2 cup of cottage cheese
1/2 cup of oats
4 egg whites
one teaspoon of cinnamon

blend together for 20-30 seconds

pour in bowl and add blueberries and cook just like pancakes

use pam to grease the pan, spray it after every pancake, so they don't stick

and howmeny pancakes can be made out of this?

it tastes like your cheating but your not!  Grin

add sugar free syrup for even better flavor!


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RobotWazzy
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« Reply #14 on: February 21, 2010, 09:47:02 AM »
mmmmmm....... pancakes..........  Smiley Wink Cheesy Grin
Do you guys think that you could make a small nutrition label for each variation?  I'd love to compare and try some one day.
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