ozmuzs' Mixed Nut Cookies

my wife makes me these cookies if anyone like mid avo snacks

mixed nut cookies
any time • 20 minutes
3 tsp Olivina (non-hydrogenated
olive oil margarine)
1 cup Splenda
1 omega-3 egg
1½ tsp ground cinnamon
2/3 cup pecans, crushed
2/3 cup peanuts, crushed
2/3 cup walnuts, crushed
3 scoops vanilla or chocolate
protein powder
Preheat oven to 375°F. In a mixing bowl, mix Olivina,
Splenda, omega-3 egg and ground cinnamon.
Next, add crushed pecans, peanuts and walnuts to the bowl.
Finally, add 3 scoops of protein powder and mix well.
On a baking sheet lined with parchment paper, scoop out 6
equal portions of the mixture, separating them about 2 inches
apart from one another. Take a fork and gently press down on
them, flattening the mixture into cookies.
Place into the oven for 6 minutes, or until you see the Olivina
bubbling from the cookies. When finished, pull from the oven
and allow to cool on a wire rack, or on a plate. Serve warm or
cool, or seal and store in fridge.
Makes 6 servings.
NUTRITION INFORMATION
(per serving)
Calories 396 kcal
Protein 19 g
Carbohydrate 8 g
Fat 32 g
Saturated 3.5 g
Monounsaturated 12.9 g
Polyunsaturated 15.6

fmjoy

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ozmuzs' Lemon Cheesecake

any time • 60 minute prep, cool overnight
CHEESECAKE
250 g fat free cottage cheese
2 omega-3 eggs
¾ cup Splenda
2 lemons, juiced
½ tsp baking powder
Zest from half a lemon
TOPPING
½ cup strawberries
½ cup water
1 tsp Splenda
Preheat oven to 375°F. In a blender, blend cottage cheese and
eggs until smooth and creamy in texture. Remove mixture
from blender and place into a mixing bowl. Mix in Splenda
and lemon juice. Finally, add baking powder and lemon zest
and mix well.
Fill two 2 ½” ramekins with the mixture. Fill a large baking
pan half-full with hot water. Place the ramekins inside the
baking pan so that the water comes approximately half way up
the sides of ramekins. Place the baking pan containing the
ramekins into the oven and allow to bake for 35 to 40 minutes.
When finished baking, remove the baking pan from the oven
and the ramekins from the water. Allow ramekins to cool
outside of the water pan. When cool to the touch, place into
the fridge over night.
To make strawberry topping, blend strawberries, water and
Splenda and drizzle over cheesecake.
Makes 2 servings.
NUTRITION INFORMATION
(per serving)
Calories 324 kcal
Protein 57 g
Carbohydrate 8 g
Fat 7.1 g
Saturated 2.4 g
Monounsaturated 3.4 g
Polyunsaturated 1.3 g

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ozmuzs' Chocolate Cheesecake

any time • 90 minute prep, cool overnight
250 g fat free cottage cheese
½ cup low fat chocolate milk
4 scoops chocolate protein powder
5 heaping tablespoons organic
peanut butter
Preheat oven to 350°F. In a blender, combine cottage cheese
and low fat chocolate milk and blend until creamy and
smooth. Remove from the blender and place into a mixing
bowl. Next, add protein powder and mix thoroughly. Finally,
add in the organic peanut butter, one scoop at a time, blending
until smooth.
Pour the mixture into a small 4-inch ramekin. Fill a deep oven
pan half-full with hot water and place the ramekin inside of the
oven pan so that the water comes approximately half way up
the outside of the ramekin. Place the oven pan containing the
ramekin into the oven and bake for 40-60 minutes, until
slightly firm to the touch.
When finished, pull from the oven and allow to cool for
several hours. When cool to the touch, place in the fridge and
cool over night. Serve cold or at room temperature.
Makes 4 servings.
NUTRITION INFORMATION
(per serving)
Calories 337 kcal
Protein 41 g
Carbohydrate 14 g
Fat 13 g
Saturated 3.1 g
Monounsaturated 6.3 g
Polyunsaturated 3.5 g

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Fears' Mashed Bananas

Hello guys, today I'll show you a SIMPLE SIMPLE meal that even lil' kids can make and have fun

Mashed Bananas!!

Although some people say mashed bananas look bad, boy you'd be wrong when you taste it!

Ingredients:

2 Bananas
A fork or a mashing tool
Microwave ( Optional )

----

First, take the two bananas and put them onto a bowl.  Cut them into small pieces so it makes it easier to mash o_o.

The 'Fun' part.  Using a fork or a mashing thingy, mash the bananas until your liking.  When finished, if you want it at it's full potential, pop it into the microwave for 15 seconds.

And there, you have a nice,easy mashed bananas.

People often think that just shoving a banana into your mouth, you're getting all the sweetness and stuff.  Nuuuupe! The inside of the banana holds all the sugar! If you're eating mashed bananas, you're eating a sweet, scrumptuous and yes, healthy desert or breakfast!

If Mashed bananas just aren't enough for you, get a couple of whole wheat bread.  Toast 'em and smear the mashed bananas into them.  If you want, you can add some non-fat jelly.  And there, you have a nice meal, low calories and mm good.  Potassium, vitamin c , and dietary fiber. .  what more could you want.  Protein? Then add some protein powder into the mashed bananas and stir them! You won't even taste it! Its so yummmmmy!!!!!!

P. S. - Yes babies eat mashed bananas. .  So what? They're friggin good!

Jason

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Fears' Scrambled Eggwhites

What better way is to start your breakfast other than a nice,warm,and scrumptuos scrambled eggs!

Ingredients :

Whole eggs or egg whites ( in a jar )
1 Slice of ham
1 Tomato ( small )
Some onion
A Nonstick pan
Spatula
Salt and pepper
A bit of non-fat milk
-----

Alright Everyone! Let's get started.     

Now, Preheat the pan on pretty low heat.     And by the way, it should be a nonstick pan.   


During the time the pan is heating up, get 2 whole eggs or about hmm.    .     Half a cup of eggwhites.     If using whole eggs and you want to take out the yolks, here is a simple method to do so.   

-Crack eggs into the bowl.     Make sure it is cracked and poured correctly because you do not want the yolk to break.     Slowly reach for the yolk and let the yolk sit in your hand while the egg white is dripping into the bowl.     If needed, interchange the yolk between hands so you can make sure there is no trace of egg white missing.     When you're done simply put the yolk into the sink.     YOU DO NOT WANT TO PUT IT IN THE GARBAGE.     I had to learn that the hard way.     I did a stupid mistake into putting the yolks in the garbage and ended up with a stench that did not go away for an entire week.     Ouch.     So do yourself a favor, and put the yolks in the sink.     The shells are fine though Wink.    -

Now, after you've poured the eggs into the bowl, grab 1 tablespoon of milk ( mine is non-fat so I have to put a lil more than a tablespoon since it isn't thick ).     And mix.     After you've mixed, put salt and pepper to your liking.   

The pan should start being hot right about now so what you want to do is cut your ham into squares or dice and cut the tomato and onion.     What you want to do is put the ham first.     If you put the ham first, the grease of the ham will oil the pan.     After you've put the ham and it's starting to be cooked, put the tomato and onions.   

With your spatula, keep turning the tomatoes,ham,and onions.     Do not leave the stuff.     It's alive!

After about 3-5 minutes, the eggs should just about be ready to invade the pan.     Pour the eggs around the edges of the pan.     Now, this is the most important step, pay attention! KEEP TURNING THE EGGS.     Raise the heat to medium.     And keep keep keep turning the eggs.     Do not leave it cooking.     This isn't an omelette, these are scrambled eggs.   

After turning and twisting, the eggs have probably lost the whole flat shape and should be into lil pieces.     What I like to do is make it even smaller by either flattening the spatula down on the eggs and hitting the eggs with the flat front part of the spatula.     Remember, even though the eggs will take longer to cook, this is the key to making it soft and creamy, so much that even a baby can eat this.   

Now, the eggs should almost be done so right now, get a slice of whole wheat bread and toast it.     Turn off the fire of the eggs and let it sit in it's own heat.     Now take out the bread and sit it on a plate.     Pour the eggs next to the bread and eat it along with an apple or a plum and whatever beverage you plead.   

Enjoy the yummy ,healthy goodness of scrambled eggs/eggwhites with other goodies.   

 Lol, sorry, I don't have a digital camera yet so I can't really show you what the exact result is.     But hey, try it you'll like it.   

P.  S
-Sometimes I melt cheese over the eggs when it's almost done, but when I found out my cheese was 90% fat.  .  .   Dang.  .  .   Lol.   Anyways gogogogo enjoy!


Jason

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Steekdans' Homemade Protein Bar

All people don't want to have a protein shake all the time right? Right after your workout you'd like to have a healthy meal with your protein shake so, you can buy a Rotissarry Chicken, if that's how you say it. You can purchase these at Sams Club, Walmart, Winn Dixie, etc. One Serving is 180 Calories, and it's 28 Grams of Protein. I'd eat 1 serving of the chicken then drink a protein shake, but if you're going to drink the protein shake "Don't use a full scoop," that's right you don't want to consume too much protein in a meal, so put about 1/3 or half a scoop of protein powder into a glass of milk. I'd reccomend EAS (Energy Athletic Strength). You can also purchase this at Wal-mart. Make sure it says Chocolate Flavor "Soy Protein," I hate to say this, but Soy Protein actually taste good with milk compared to other shakes. So, have 1 serving of a Rotissarry Chicken, and have 1/2 a scoop of some EAS (Energy Athletic Strength) protein powder mixed with a glass of milk.

(How to make a Protein Bar from Home)

Use 2 scoops of Oats. (Whole Grain)
1 Teaspoon of Low-Fat Peanut Butter.
A few Almonds.
Half a scoop or a full scoop of Protein Powder.

Put all those ingredients into a bowl, then add some water and mix it for about a minute, then there you've got it, a delicious protein bar that's hand made.This Protein Bar is about 21 grams of protein and only 250 calories depending on the brand of oats and peanut butter you purchase.

Thank You for reading hope I helped you out. Tongue

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theDevildudes' High Protein Vegetarian Oat Omlette

Ingredients

    * 1 tbsp refined or olive oil
    * A bowl of Oats
    * 1/2 fine chopped Tomatoes
    * 1/2 fine chopped onions
    * 1 green chilly chopped
    * Coriander chopped to taste
    * Salt to taste


Method

    * Heat oil in a non-stick shallow pan
    * In a vessel add Oats and a cup of water, mix thoroughly
    * Add chopped tomatoes, onions, chilly and coriander and mix till well
    * Finally add salt to taste and put the one cup mixture on the hot non-stick pan
    * Spread it on pan till meduim sized in thickness and wait till gets little hard
    * Flip the omlete on the other side for 30 seconds
    * Serve hot with Tomato Ketchup

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The Chefs' Bulking Tuna

hi guys, here  is a great recipie for bulking up, i just hope you guys love it as much as i do:

vital stats (per serving)

684 calories
30g fat
6g sat fat
68g protein
25g carbs

ingredients for the recipe:

1tbsp white wine vinegar
1 clove garlic
4tbspolive oil
175g green beans
2 eggs
80g black olives
8 cherry tomatoes
half cucumber
2 tbsp mustard
225g baby potatoes
500g yellowfin tuna steak
2tsp pepper
2tsp garlic salt

ill give you guys a cut down of instructions. .

.  Put a pan on medium heat and trim down the green beans.

.  Boil the potatoes for 5 minutes, then add the beans, add the eggs 2 minutes later and boil together for another 5 minutes

.  Drain the water and rinse under cold water, remove the eggs and peel.

.  Remove the skin from the garlic cloves, mince the garlic in a blender, add the olive oil and white wine vinegar + a sprinkle of salt and pepper.

.  Add the mustard slowly, and blitz the ingredients until the dressing begins to thicken.

.  Put the garlic salt onto a plate with the pepper.  place the tuna on the plate and press the fish in gently (do this on both sides).

.  heat a frying pan up to the max, stick the tuna in for around a minute, then do the same on the other side.

. place the potatoes on top of the vegetables, cut the tuna into strips and add on top, then finaly sprinkle the dressing on top.


hope this resipe helps guys, there will be many more to come, if anyone wants a slimming version of this recipe that tastes fantastic then just say!

thanks people

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The Chefs' Real Old School Protein Shake

Ingridients needed for this easy and incredibly cheap protein shake:

1 bannana
300ml fully skimmed milk
2 raw eggs (this sounds horrific, but you seriously cannot taste the egg)

Equipment:

you will need a blender (liquidiser).

Method:

Pour 300ml of milk into a container that has a large surface area (preferably)

chop the bannana into about 10-12 thin slices.

your almost done now. . .  crack 2 raw eggs and place the bannana slices and raw eggs in the container to accompany the milk.

finaly blend all of the ingridients together for around 45 seconds to produce a smooth delicious protein shake.

any questions?, just ask

thanks guys.

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Vexis' Protein Shake

You would need to calculate foods in to get the protein up.

Here is one I just thought up

1 cup Skim Milk = 90 cal 9g protein

1 banana = 121 cal 1.5g protein

8oz plain yogurt = 137cal 14g protein

This is 348cal and 24.5g protein

You could switch out fruits for different flavors.

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jeffs' Carribean Weight Loss Recipe

okay over  a period of time i have developed my personal recipe.

cabbage and beans with Irish potato and chicken

ingredients potatoes, cabbage  ,salt black pepper, and beans.

i pre broiled the chicken it is recommended that u broil it before recipe preperation

i broiled the chicken in the oven i seasoned it with salt, black pepper i also let it broil by itself with no oil or fat.
i use chicken breast broiling will take about 10 to 20 mins depending on the portions bien used


1 first get preboiled beans or canned beans  put that aside

2 put potaoes to boil

3chop cabbage to Ur preference either thick or thin slices the sizes also affect the cooking time

4 heat skillet

5 add water if , if u cant stomach the cabbage cooked in water then use oil. now cook cabbage until half done then add ur beans if necessary add salt or black pepper if you wish. then continue cooking.  

6cooking time may vary because you may like the cabbage cooked soft or have a more crunch to it

7 check potatoes  (cooking time may also vary depending on the type of potaoe)  u can check if the potatoes are cooked by jamming a fork through it the fork  should easily pierce the potatoes. allow potatoes to cook some more if needed

8 have any suger free beverage prepared

9 enjoy      


when i have more time ill put more of my recipes if u have any opinions or comments feel free to share

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jeffs' Refreshing Vegetable Medley

this one of my personal favorites

ingredients carrots , pineapple , cucumber
prep time 15 min.

1 wash your vegetables

2 chop up vegetables cut them up into small peices (this depends on  your blender)

3 add a litlle water ( again the amount of water depends on the amount of vegetables ur blending  meaning if ui want the juice rich or you want it stretch meaning if u want to add more water to make a greater quantity

4 blend vegetables until smooth paste or until you hear u blender running smooth.

5 get a strainer and strain the juice until u get most of the the  unblended fruit out

6 add sugar if u wish ( i dnt) or lime or lemon for a little tang

7 chill and enjoy

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shakataks' Peanut Butter-Banana Oatmeal

Just wanted to share this recipe.  It makes for a very tasty breakfast.
Loaded with Fiber/ Protein and Good Carbs to take you through the day.

Required:
 - Kashi Go-Lean Crunch (1/2 cup )
 - Smart Balance Fat-free milk (tastes like 2%)
 - Nino bananas OR 1/2 regular banana
 - large Tb-sp of Natural Peanut Butter

Follow as :
 1.  In a cereal bowl, drop Kashi + cut Bananas + Skim Milk.
 2.  Micro-wave (HIGH) for 1min:20 secs  ( anything more will start dripping over the bowl ! )
 3.  Stir in the Peanut Butter for about 15 secs.

Delicioso !!! Enjoy !!
Do post back on how you like it . .  or with any other fruit suggestions !

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