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Ask Scooby Bodybuilding Forum > Nutrition > Recipes (Moderators: Danny, T-Rex, Mucky) > MOVED: ppl think its nasty...
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Author Topic: MOVED: ppl think its nasty...  (Read 112 times)
canadianguy
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« on: November 16, 2009, 10:11:03 AM »
This topic has been moved to Nutrition.

http://scoobysworkshop.com/simplemachinesforum/index.php?topic=8179.0
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Goals for 2010
Get visible abs.
Maintain 180 for 1 year. Replace fat with muscle.
Safely double the weight on all my routines.
Be able to perform 20 clean pull-ups @ 2 second up 2 second down for 3 sets.
http://scoobysworkshop.com/simplemachinesforum/progress-diaries/a-canadian-guy-diary
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