Ask Scooby Bodybuilding Forum
March 11, 2010, 07:13:17 PM *
Welcome, Guest. Please login or register.
Did you miss your activation email?

Login with username, password and session length
News: Can't do a single pull-up? Time to conquer them for good!
 
   Home   Help Search Login Register Chat  
Ask Scooby Bodybuilding Forum > Nutrition > Recipes (Moderators: Danny, T-Rex, Mucky) > Welcome to Recipes!
Pages: [1]   Go Down
« previous next »
  Print  
Author Topic: Welcome to Recipes!  (Read 840 times)
Evilcyber
Administrator
Übergnome
*****

Reputation Power: 36
Evilcyber has a powerful will.Evilcyber has a powerful will.Evilcyber has a powerful will.Evilcyber has a powerful will.Evilcyber has a powerful will.Evilcyber has a powerful will.Evilcyber has a powerful will.
Posts: 2946



View Profile WWW Awards
« on: August 27, 2009, 05:45:22 AM »
Looks like we haven't introduced this section yet and just dropped it onto you guys.

So here it goes: Welcome to recipes! Here you can post your favorite recipes or find ideas for meals that are low in calories or have a lot of protein. Well, ideally both Wink
Logged
My videos about BMR and TDEE
canadianguy
Moderator
Übergnome
*****

Reputation Power: 24
canadianguy is accepted.canadianguy is accepted.canadianguy is accepted.canadianguy is accepted.
Posts: 3226


Good Day eh!


View Profile WWW Awards
« Reply #1 on: August 27, 2009, 05:39:38 PM »
And taste great!!!!
Logged
Goals for 2010
Get visible abs.
Maintain 180 for 1 year. Replace fat with muscle.
Safely double the weight on all my routines.
Be able to perform 20 clean pull-ups @ 2 second up 2 second down for 3 sets.
http://scoobysworkshop.com/simplemachinesforum/progress-diaries/a-canadian-guy-diary
scoobiesfan
Applying Gnome


Reputation Power: 1
scoobiesfan is starting out.
Posts: 7


View Profile Awards
« Reply #2 on: December 07, 2009, 08:17:36 PM »
 My favorite "after workout shake" is this:

1 scoop of chocolate protein powder  (120cals)
1 scoop of oats(50cals)
1 egg ( doesnt taste anything but it adds 7gms of protein, only 70 cal)
1 glass of non-fat milk (90cals)
4 strawberries ( i know i know straberry/chocolate shake sound crazy but its good :D)

TOTAL 330 cals


FILLS YOU UP!!  Grin
Logged
Pages: [1]   Go Up
  Print  
« previous next »
 
Jump to:  

Powered by MySQL Powered by PHP Powered by SMF 1.1.9 | SMF © 2006-2009, Simple Machines LLC | Sitemap Valid XHTML 1.0! Valid CSS!