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Ask Scooby Bodybuilding Forum > Nutrition > Recipes (Moderators: Danny, T-Rex, Mucky) > Welcome to Recipes!
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Evilcyber
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« on: August 27, 2009, 05:45:22 AM »
Looks like we haven't introduced this section yet and just dropped it onto you guys.

So here it goes: Welcome to recipes! Here you can post your favorite recipes or find ideas for meals that are low in calories or have a lot of protein. Well, ideally both Wink
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« Reply #1 on: August 27, 2009, 05:39:38 PM »
And taste great!!!!
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« Reply #2 on: December 07, 2009, 08:17:36 PM »
 My favorite "after workout shake" is this:

1 scoop of chocolate protein powder  (120cals)
1 scoop of oats(50cals)
1 egg ( doesnt taste anything but it adds 7gms of protein, only 70 cal)
1 glass of non-fat milk (90cals)
4 strawberries ( i know i know straberry/chocolate shake sound crazy but its good :D)

TOTAL 330 cals


FILLS YOU UP!!  Grin
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