Ask Scooby Bodybuilding Forum
March 12, 2010, 09:56:19 AM *
Welcome, Guest. Please login or register.
Did you miss your activation email?

Login with username, password and session length
News: Can't do a single pull-up? Time to conquer them for good!
 
   Home   Help Search Login Register Chat  
Ask Scooby Bodybuilding Forum > Videos by Scooby > The Video Library > Shoulder Workouts > Dumbbell Press For Shoulders
Pages: [1]   Go Down
« previous next »
  Print  
Author Topic: Dumbbell Press For Shoulders  (Read 633 times)
Evilcyber
Administrator
Übergnome
*****

Reputation Power: 36
Evilcyber has a powerful will.Evilcyber has a powerful will.Evilcyber has a powerful will.Evilcyber has a powerful will.Evilcyber has a powerful will.Evilcyber has a powerful will.Evilcyber has a powerful will.
Posts: 2948



View Profile WWW Awards
« on: September 06, 2009, 11:13:56 AM »
Dumbbell Press For ShouldersDQ
Logged
My videos about BMR and TDEE
BigBicepSmallArm
Regular Gnome
**

Reputation Power: 5
BigBicepSmallArm is starting out.
Posts: 352


View Profile Awards
« Reply #1 on: September 12, 2009, 06:41:04 PM »
Awesome for delts and stability. Getting them up and making sure not to hurt yourself is half the battle.
Logged
Ain't nothin to it but to do it.
ThePurpleOrange
Mr cool
Regular Gnome
**

Reputation Power: 2
ThePurpleOrange is starting out.
Posts: 439


  • Awards Given for tirelessly and competently discussing and answering questions.

    • View Profile Awards
    « Reply #2 on: January 02, 2010, 07:01:51 PM »
    Just a quick tip, if you do them standing, then clentch your glutes and tighten your abs, makes it alot more stable
    Logged
    Goals: Squat 2x bodyweigt
             Deadlift 2.5x bodyweight
             Bench 1.5x bodyweight

    Progress diary: http://scoobysworkshop.com/simplemachinesforum/progress-diaries/thepurpleorange%27s-5x
    smiley
    Übergnome
    ****

    Reputation Power: 9
    smiley is starting out.
    Posts: 1906


    Just do it!


    View Profile WWW Awards
    « Reply #3 on: January 02, 2010, 07:06:55 PM »
    and don't lock your knees!
    Logged
    Goal for June 21th (day I go on holiday) beach body.

    My progress diary

    http://scoobysworkshop.com/simplemachinesforum/progress-diaries/smileys-progress/
    vandammesj
    Jr. Gnome
    *

    Reputation Power: 0
    vandammesj is starting out.
    Posts: 63


    HaRdEr BeTtEr FaStEr StRoNgEr !!!!


    View Profile Awards
    « Reply #4 on: January 04, 2010, 01:55:24 PM »
    Great exercice, but it really strechtes my back and my lower back really hurts after doing these, has anyone a tip?
    Logged
    Pages: [1]   Go Up
      Print  
    « previous next »
     
    Jump to:  

    Powered by MySQL Powered by PHP Powered by SMF 1.1.9 | SMF © 2006-2009, Simple Machines LLC | Sitemap Valid XHTML 1.0! Valid CSS!