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Ask Scooby Bodybuilding Forum > Videos by Scooby > The Video Library > Shoulder Workouts > Dumbbell Press For Shoulders
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Author Topic: Dumbbell Press For Shoulders  (Read 642 times)
Evilcyber
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« on: September 06, 2009, 11:13:56 AM »
Dumbbell Press For ShouldersDQ
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My videos about BMR and TDEE
BigBicepSmallArm
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« Reply #1 on: September 12, 2009, 06:41:04 PM »
Awesome for delts and stability. Getting them up and making sure not to hurt yourself is half the battle.
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ThePurpleOrange
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    « Reply #2 on: January 02, 2010, 07:01:51 PM »
    Just a quick tip, if you do them standing, then clentch your glutes and tighten your abs, makes it alot more stable
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    Squat (ATG): 122.5kg x 1 (100kg x 5)
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    Press: 60kg x 1 (50kg x5)
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    « Reply #3 on: January 02, 2010, 07:06:55 PM »
    and don't lock your knees!
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    vandammesj
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    « Reply #4 on: January 04, 2010, 01:55:24 PM »
    Great exercice, but it really strechtes my back and my lower back really hurts after doing these, has anyone a tip?
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