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Evilcyber
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« on: September 06, 2009, 01:39:17 PM » |
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BigBicepSmallArm
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« Reply #1 on: September 12, 2009, 06:41:44 PM » |
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You ain't shrugging if your arms don't hurt! I love going heavy on these. My hands also like it when I stop doing them!
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Ain't nothin to it but to do it.
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michaelzwarszawy
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« Reply #2 on: September 25, 2009, 03:27:29 PM » |
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there is honestly no comparison with the quality of this vid and the vids that scooby releases now. high definition rocks!
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matt_buck88
Applying Gnome
Reputation Power: 1
Posts: 26
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« Reply #3 on: October 31, 2009, 02:41:01 PM » |
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done this for the 1st time yesterday after watching this, after 2 sets of 10 felt lke my shoulders were burning. definetly adding this in2 my routine now. Thanks scooby  Got some weird looks tho in the gym dont think any 1 does this in my gym. |
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SThomas
Jr. Gnome
Reputation Power: 1
Posts: 72
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« Reply #4 on: October 31, 2009, 04:22:02 PM » |
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Does anyone else have there upper lip curl up like Elvis when they do shrugs? Mine has always done that, like i am rubbing against a nerve.
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moonsugarvehk
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« Reply #5 on: October 31, 2009, 04:38:12 PM » |
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done this for the 1st time yesterday after watching this, after 2 sets of 10 felt lke my shoulders were burning. definetly adding this in2 my routine now. Thanks scooby Got some weird looks tho in the gym dont think any 1 does this in my gym. no one does the good stuff anymore  |
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Like all reality-altering substances, coffee should be used responsibly.
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NOTMYNEEDLES
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« Reply #6 on: November 13, 2009, 11:48:59 PM » |
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Really? i see a lot of people doing these shurgs, but incorrectly. Theres a hammer streanth plate loaded machine for this but it's basically useless, lots of people do 1/3 squats 1/3 calf raises 1/3 shurgs. And, i see a lot of people rolling i think most people consider rolling your shoulders proper form these days.
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michaelzwarszawy
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« Reply #7 on: December 30, 2009, 11:48:03 AM » |
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Theres a hammer streanth plate loaded machine for this but it's basically useless
sorry, but i have to disagree with you on this one. i use the hammer strength plate loaded machine, and it's worked wonders for my traps in only a few months. |
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smiley
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« Reply #8 on: December 30, 2009, 11:53:35 AM » |
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I think Upright row is alot more effective
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Mucky
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« Reply #9 on: December 30, 2009, 11:56:08 AM » |
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Does anyone else have there upper lip curl up like Elvis when they do shrugs? Mine has always done that, like i am rubbing against a nerve.
Haha, mine does this too I can control it, though, but then I have to concentrate more on the upper lip than the shrugging ^^ |
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Mind Axis
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« Reply #10 on: December 30, 2009, 12:13:17 PM » |
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I love shrugs man...you can go so heavy! I use 200 lbs worth of dumbells when i shrug.
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NOTMYNEEDLES
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« Reply #11 on: December 30, 2009, 07:53:45 PM » |
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I think Upright row is alot more effective
It's easier to keep form with upright rows but for traps and only traps shrugs are better. And, the machine weights are kinda bias, the work to some peoples advantages and lag to some peoples disadvantage. Personally the Hammer Streanth machine for shrugs doesn't really work for me, not much range of motion. |
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