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Ask Scooby Bodybuilding Forum > Videos by Scooby > The Video Library > Shoulder Workouts > Reverse fly
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Author Topic: Reverse fly  (Read 448 times)
Evilcyber
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« on: September 07, 2009, 06:01:56 AM »
bodybuilding exercise: reverse flyDQ
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My videos about BMR and TDEE
BigBicepSmallArm
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« Reply #1 on: September 12, 2009, 06:37:46 PM »
These shouldn't be avoided just because you can't go heavy on them. Doing these in your regular shoulder workout will maintain size and appearance.
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