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Evilcyber
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« on: September 06, 2009, 11:14:29 AM » |
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Pierre
Jr. Gnome
Reputation Power: 1
Posts: 85
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« Reply #1 on: September 30, 2009, 02:23:21 AM » |
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What about isometric contraction?
I do both.
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It's not about how hard you hit, it's about how hard you can get hit.
How much you can take and keep moving forward.
That's how winning is done!
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Kit DJ
Regular Gnome
Reputation Power: 2
Posts: 102
love surfing
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« Reply #2 on: October 30, 2009, 04:20:03 PM » |
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i am now concerned with my shoulder after just slightly hurting my self the other day. Should i do these while having a slightly hurt shoulder :-\
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niels1
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« Reply #3 on: November 16, 2009, 11:45:55 AM » |
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i think this is a dead topic, but i'll try anyway,
do i have to continue with this excercise till my shoulders realy burn or just stop after a few times? (because it's not a muscle builder)
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« Last Edit: November 18, 2009, 08:26:21 AM by niels1 »
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age: 15
hight: 6"1 or 185 cm
weight: 136 lbs or 62 kg
goal: 75 crunches DONE
goal: 50 pushups DONE
goal: 75+ pushups
goal: 25+ chin ups (i can do 10 now)
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niels1
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« Reply #4 on: November 19, 2009, 11:36:23 AM » |
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some response plz  |
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age: 15
hight: 6"1 or 185 cm
weight: 136 lbs or 62 kg
goal: 75 crunches DONE
goal: 50 pushups DONE
goal: 75+ pushups
goal: 25+ chin ups (i can do 10 now)
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smiley
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« Reply #5 on: November 19, 2009, 11:37:51 AM » |
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niels it's very hard to work for a burn i i t think to use the weights required to get a burn would be dangours
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niels1
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« Reply #6 on: November 19, 2009, 11:40:21 AM » |
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i use 3 pounds, and do about 30 reps(3 sec up 3 sec down) than it burns. is 3 pounds too heavy?
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age: 15
hight: 6"1 or 185 cm
weight: 136 lbs or 62 kg
goal: 75 crunches DONE
goal: 50 pushups DONE
goal: 75+ pushups
goal: 25+ chin ups (i can do 10 now)
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smiley
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« Reply #7 on: November 19, 2009, 11:42:20 AM » |
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i use 3 pounds, and do about 30 reps(3 sec up 3 sec down) than it burns. is 3 pounds too heavy?
depends can you keep your form? |
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niels1
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« Reply #8 on: November 19, 2009, 11:44:55 AM » |
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yes, i do exactly as scooby in the vid, 3 sec up and 3 seconds down. when I can't do that anymore i stop ofcourse.
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age: 15
hight: 6"1 or 185 cm
weight: 136 lbs or 62 kg
goal: 75 crunches DONE
goal: 50 pushups DONE
goal: 75+ pushups
goal: 25+ chin ups (i can do 10 now)
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smiley
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« Reply #9 on: November 19, 2009, 11:45:42 AM » |
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Well then you have no worries your doing them right
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niels1
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« Reply #10 on: November 19, 2009, 11:46:17 AM » |
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okay ty for your answer  |
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age: 15
hight: 6"1 or 185 cm
weight: 136 lbs or 62 kg
goal: 75 crunches DONE
goal: 50 pushups DONE
goal: 75+ pushups
goal: 25+ chin ups (i can do 10 now)
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smiley
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« Reply #11 on: November 19, 2009, 11:50:48 AM » |
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No probs
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NOTMYNEEDLES
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« Reply #12 on: January 03, 2010, 01:48:25 PM » |
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is this the same if i do these with cables?
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moonsugarvehk
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« Reply #13 on: January 04, 2010, 02:58:49 PM » |
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no reason why not.
i actually do these with 10's.. goes fairly well
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Like all reality-altering substances, coffee should be used responsibly.
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