steelcurtain51
Applying Gnome
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« on: July 05, 2009, 10:55:05 AM » |
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Hi scooby, In your lower back pain section on your website you show some strenghtening exercises for the lower back, I think a video showing how to perform them correctly would be very useful!!!
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moonsugarvehk
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« Reply #1 on: July 05, 2009, 06:52:20 PM » |
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 i feel that looks like it's proper form as that's how i always see it done..not bouncy movements, very controlled |
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fel1x
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« Reply #2 on: July 14, 2009, 05:24:50 PM » |
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that one is really missing. heavy deadlifts are essential.
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6'3'' 230lbs 17% body fat...
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moonsugarvehk
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« Reply #3 on: July 14, 2009, 05:31:25 PM » |
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scooby doesn't do deadlifts, they aren't safe unless you do them with perfect form.. and even then id say they're iffy ...unless you have a full body mirror you could be doing them wrong...and then you hurt your back then you might be done forevers
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fel1x
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« Reply #4 on: July 14, 2009, 05:34:28 PM » |
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you should use a full body mirror anyway.
most free weight exercises might harm joints with from wrong. simple as that.
unfortunetly there is no alternative. squats are also missing.
by the way: the risc factor isn't really less with bent over rows. scooby made a video about them...
i know that the deadlift is probably the hardest exercise, but that is because it involves most moscles.
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« Last Edit: July 14, 2009, 05:53:07 PM by fel1x »
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6'3'' 230lbs 17% body fat...
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moonsugarvehk
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« Reply #5 on: July 14, 2009, 08:18:28 PM » |
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im guessing most people that do deadlifts do them in a gym... so why don't you just use the leg press machine, do lunges, and the leg curl machines... they're all way safer and they're the same muscles, except lower back but the you can just do extensions. no reason to ruin your back over shortcuts
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Metalucifer
High score? Whats that mean? Did I break it?
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« Reply #6 on: July 14, 2009, 08:37:39 PM » |
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yeah i think they aren't safe, i was bored the other day and tried the gym jones 300 workout which is 25pullups, 50deadlifts, 50floor cleaners, 50pushups, 50 clean an press, 50 jumps on to a 24" bench, an 25 more pullups and the goal is to get that all done in 20min i did it in 18.5 but anyways it was horrible to do that all fast and i never do deadlifts and tried them and its been like a day and a half of lower back pain its awful hahaha but its going away, no more deadlifts for me
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“The greatest enemy will hide in the last place you would ever look.”
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fel1x
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« Reply #7 on: July 15, 2009, 07:27:22 AM » |
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im guessing most people that do deadlifts do them in a gym... so why don't you just use the leg press machine, do lunges, and the leg curl machines... they're all way safer and they're the same muscles, except lower back but the you can just do extensions. no reason to ruin your back over shortcuts
none of these exercises hits the lower back... nothing satisfies as much as the feeling after deadlifts or squats with more than 300lbs^^ |
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« Last Edit: July 15, 2009, 07:29:46 AM by fel1x »
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6'3'' 230lbs 17% body fat...
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Metalucifer
High score? Whats that mean? Did I break it?
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« Reply #8 on: July 15, 2009, 12:55:28 PM » |
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deadlifts and squats are pretty intense haha i hate them both, and 300 lbs is ridiculous have fun with that haha i would just..die hahaha
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“The greatest enemy will hide in the last place you would ever look.”
"You should never underestimate the predictability of stupidity."
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DreamusEnto
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« Reply #9 on: July 15, 2009, 12:58:17 PM » |
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Many people forget the Bac when they does the Abs! I shouold recommand the you make a Video off the X-back and back.. Then tell people to train that in the same order as Abs!
// Ento
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Goals:
* 6-Pack Abs.
* Great Shoulders.
* Matching Arms to my Abs.
// Ento
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fel1x
Jr. Gnome
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« Reply #10 on: July 15, 2009, 05:55:05 PM » |
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the pump after back exercising is pretty funny imo.
deadlift
stiff leg deadlift
deadlift lockouts
good morning
stiff leg good mroning
there are some exercises for that muscle... there should be one to record. the deadlifts are to be preferred.
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6'3'' 230lbs 17% body fat...
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moonsugarvehk
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« Reply #11 on: July 15, 2009, 06:53:51 PM » |
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im guessing most people that do deadlifts do them in a gym... so why don't you just use the leg press machine, do lunges, and the leg curl machines... they're all way safer and they're the same muscles, except lower back but the you can just do extensions. no reason to ruin your back over shortcuts
none of these exercises hits the lower back... nothing satisfies as much as the feeling after deadlifts or squats with more than 300lbs^^ i said back extensions... |
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Marble
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« Reply #12 on: July 18, 2009, 01:32:41 AM » |
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Sounds like a great idea to me. Lower back is one of the more important things to work out so that way when you get old, you don't end up having back problems. I'd love to see Scooby do some Dead Lifts.
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fel1x
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« Reply #13 on: July 18, 2009, 11:34:34 AM » |
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a deadlift is the best way to gain real strange. the strongest shoulders and arms are useless, if you back can't hold it. so something should be done with the lower back at all cost.
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6'3'' 230lbs 17% body fat...
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moonsugarvehk
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« Reply #14 on: July 18, 2009, 01:41:08 PM » |
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a deadlift is the best way to gain real strange. the strongest shoulders and arms are useless, if you back can't hold it. so something should be done with the lower back at all cost.
i dont think having your lower back take 600lbs is good though... |
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