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Ask Scooby Bodybuilding Forum > Videos by Scooby > Suggestions and Ideas for New Videos (Moderators: canadianguy, 877EKM, scavenger) > Vote: Do a Medicine Ball Full Body Exercise video
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Question: Do a Medicine Ball Full Body Exercise video
Great idea for a video - 19 (59.4%)
Good idea for a video - 4 (12.5%)
Kinda interesting video idea - 4 (12.5%)
Bad idea for a video - 5 (15.6%)
Total Voters: 32

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Author Topic: Vote: Do a Medicine Ball Full Body Exercise video  (Read 267 times)
Jason_Ryu
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« on: July 19, 2009, 09:08:17 PM »
Medicine balls are cheap and easy to find. Much more so than a full set of free weights in my opinion. I trained for 2 months with a fitness instructor on how to do a full body workout in 30 minutes with just a medicine ball. It's good for just general exercise, especially if you're new to working out, or are more elderly and/or frail and just can't work with heavy weights. Also, medicine balls are a *little* better when it comes to space saving.
« Last Edit: August 19, 2009, 03:45:11 PM by Scooby » Logged
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« Reply #1 on: November 09, 2009, 02:44:20 PM »
I think this is a great idea.  since scooby is all about home workouts, medicine balls are a great thing to have when doing home workouts.  they work on balance, they act as a larger, less dense weight, if someone has one, I reccomend they use it a lot.
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« Reply #2 on: November 20, 2009, 11:00:20 AM »
Great idea jason
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« Reply #3 on: November 20, 2009, 01:08:01 PM »
Great idea but does scooby have a medicine ball?
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« Reply #4 on: December 25, 2009, 09:44:02 AM »
sounds good for beginning peoples, but i don't believe they go heavy enough for our bigger forum residents..

maybe an alternate teen workout?

edit:
Quote from: smiley on November 20, 2009, 01:08:01 PM
Great idea but does scooby have a medicine ball?
he has a plane.. and a jungle.. i betcha he has one lying around
« Last Edit: December 25, 2009, 09:57:42 AM by moonsugarvehk » Logged



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