wrestlinconner
Applying Gnome
Reputation Power: 1
Posts: 13
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« on: July 01, 2009, 12:24:44 PM » |
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a video showing good exercises to work the neck muscles safely at home without buying a neck training harness
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« Last Edit: July 02, 2009, 06:12:15 AM by Scooby »
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moonsugarvehk
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« Reply #1 on: July 02, 2009, 12:07:01 PM » |
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well i see how you'd want to see this (me too!) aren't those the most common injuries for you guys?
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Like all reality-altering substances, coffee should be used responsibly.
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greierusu1
Bulking Gnome
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Posts: 777
8 months of work does pay off!
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« Reply #2 on: July 03, 2009, 07:56:01 AM » |
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im gonna agree wqith that
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My "Stats"
150lbs
5' 11"
2-pack
32" waist (not flexing abs)
Goals:
Bench 150 for reps
Sqat 200 for reps
8-Pack
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wrestlinconner
Applying Gnome
Reputation Power: 1
Posts: 13
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« Reply #3 on: July 03, 2009, 06:36:30 PM » |
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yea a strong neck is very important in preventing injury in a lot of contact sports
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moonsugarvehk
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« Reply #4 on: July 03, 2009, 06:50:49 PM » |
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the manual resistance exercises aren't doing it for ya anymore?
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Like all reality-altering substances, coffee should be used responsibly.
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needyourlovintonight
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« Reply #5 on: July 24, 2009, 03:41:04 PM » |
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This would be a great idea. The first day I did Scooby's crunches, my sternocleidomastoids got as sored as my abs (I was not holding my head..). That proved my neck was a little weak.
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slow gainer
Jr. Gnome
Reputation Power: 1
Posts: 77
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« Reply #6 on: July 25, 2009, 08:24:16 AM » |
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original..but i cant see too many people wanting to build their necks :-/
D
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moonsugarvehk
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« Reply #7 on: July 25, 2009, 12:57:08 PM » |
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who doesn't want a strong neck? looks awesomes when flexed
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Like all reality-altering substances, coffee should be used responsibly.
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mega_stihl
Applying Gnome
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Posts: 18
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« Reply #8 on: July 27, 2009, 08:05:02 AM » |
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who doesn't want a strong neck? looks awesomes when flexed
lol. I can picture you already in front of a mirror flexing your neck  Anyway, it would be nice knowing how to train the neck muscles (without getting injured like I did once) I have pretty bad genetics and I was born skinny. After working out a year and a half my chest and arms and pretty much everything else look a lot better, but then again, it looks kinda silly having a bigger chest with a pensil neck sticking out. |
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Current stats:
Bench press: 80kg
Squats: 3x 100kg
Deadlift: 90kg
Wide grip pull ups: 6 reps (slow and controlled)
Bodyweight: 80kg dry
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Goals:
Bench press: 100kg
Squats: 120kg
Deadlift: 130kg
Wide grip pull ups: 10 reps (slow and controlled)
Bodyweight: 85kg dry
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Kingdomcome
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« Reply #9 on: July 27, 2009, 09:18:51 AM » |
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yeah...
i still remember the pain i had after workingout my neck with a towel around my head... and pulling it, until it sliped and theeeeeeeeere goes my head.lolol
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Personal Goal: To reach 35y with a 6 pack Abs
Question: Does Hans shave?
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N1beast
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« Reply #10 on: July 27, 2009, 04:37:23 PM » |
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wow i didnt know there were neck exercises...
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the world is yours.
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Cal
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« Reply #11 on: July 28, 2009, 06:27:46 AM » |
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This sounds horrificly dangerous, and you prolly get some 14 year olds on scoobys site seeing this and breaking their neck or something, why do you want to strengthen your neck muscles anyway?!!? ive never heard of flexing your neck in a bodybuilding contest or anything....lol |
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~ People can only give you so much advice on how to lose fat/gain muscle, but at the end of the day its up to how lazy/determined you are ~
Goals:
- Maintain 5% bodyfat
- Continue to steadily gain muscle
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moonsugarvehk
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« Reply #12 on: July 28, 2009, 11:59:01 AM » |
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neck workouts don't have to be dangerous, some gyms have the machine for it, our school does. those harnesses are questionable though if you overload it..ever see one of those?  |
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Like all reality-altering substances, coffee should be used responsibly.
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Andy
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« Reply #13 on: July 30, 2009, 12:33:23 PM » |
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Wow that has to be the most effective neck breaking idea Ive ever seen! |
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DaFatBunny
DaFatBunny
Regular Gnome
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Posts: 174
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« Reply #14 on: August 03, 2009, 10:05:19 AM » |
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a great idea! itd b cool to see a video on effective neck muscle training cuz itd be nice for football
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Goals: want to do by January 1, 2010
1. Defined lower abs to have a complete 6-Pack
2. Bench 250 lbs (presently a little over 200)
3. Squat 325 lbs (presently around 275)
4. Clean 200 lbs (currently around 175)
5. Run at least a 4. 5 40 yard dash (at a 4. 65)
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