aGGreSSive`
Applying Gnome
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« on: July 06, 2009, 05:06:46 AM » |
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Rest and nutrition are more important to muscle growth than lifting.Much more important.If you don't get enough sleep then your muscles won't grow that much and won't get "hard".That's because when you sleep a good sleep(about 8 hours straight) you muscles grow.Your body refreshes/changes the cells in you entire body(muscles,skin etc)when you are sleeping-that's when you muscles grow.I red an article about it and it made a strong impression on me.I don't have a link to the article but i'm sure scooby knows what i'm talking about.
P.S. Scooby if this information is not enough for a video or you are not familiar with this i can find more information and sources.
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Kia Kaha
Never give up,never back down!
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Mitsuomi
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« Reply #1 on: July 06, 2009, 10:18:10 AM » |
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I agree, but i think people know how to sleep, but like your saying they might not understand the importance of it which is why i'm going to go to bed now goodnight  |
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"Physical conditioning is a must for all martial artists. If you are not physically fit, you have no business doing any hard sparring" -Bruce Lee
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Andrew
Applying Gnome
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« Reply #2 on: July 08, 2009, 04:20:16 PM » |
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i like this idea... a lot actualy  I'm a person with a light sleep and it often takes me a lot of time to fell asleep. Latetly been thinking about it since there were serveral wild nights for me in with i probably sleeped about 4/24  Now trying to sleep atleast 8 hours. Support this! |
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daveyb
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« Reply #3 on: July 08, 2009, 04:22:38 PM » |
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great idea!
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moonsugarvehk
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« Reply #4 on: July 08, 2009, 07:26:26 PM » |
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i put "great idea" only 1 problem.. hows he going to tape it? or are we taping hans now? |
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Like all reality-altering substances, coffee should be used responsibly.
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Mind Axis
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« Reply #5 on: July 10, 2009, 03:17:08 AM » |
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I'd love to hear more about sleep...it is one of my main areas of weakness...
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Zevvion
Applying Gnome
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« Reply #6 on: July 13, 2009, 02:52:36 PM » |
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I think people on these boards know how to sleep and also know how important it is to muscle growth. However, other then I know it's important, I know nothing else about it. So I voted great idea since maybe there is something I'd like to know about.
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isaac16
Applying Gnome
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« Reply #7 on: July 13, 2009, 05:51:16 PM » |
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I would love to hear about sleep
When it comes to that....Im not very good lol
Some times i dont get enough sleep and i dont wana work out :S
I say again i would love to see the video :DDD
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fel1x
Jr. Gnome
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« Reply #8 on: July 15, 2009, 07:28:59 AM » |
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whats the problem about that? 8-10 hours of sleep the day and maybe 12 after very hard workouts.
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6'3'' 230lbs 17% body fat...
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moonsugarvehk
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« Reply #9 on: July 15, 2009, 06:46:42 PM » |
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whats the problem about that? 8-10 hours of sleep the day and maybe 12 after very hard workouts.
he wouldn't be doing it so much on how long to sleep but what the effects of it are on a bodybuilder o and as a side note isaac your av annoys me lol please change it |
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Like all reality-altering substances, coffee should be used responsibly.
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Danny
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« Reply #10 on: July 17, 2009, 01:58:32 AM » |
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Very good idea!
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soontobehench
Applying Gnome
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« Reply #11 on: July 17, 2009, 07:33:23 AM » |
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Maybe tips on how to fall asleep quicker etc.
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fel1x
Jr. Gnome
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« Reply #12 on: July 17, 2009, 07:39:10 AM » |
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whats the problem about that? 8-10 hours of sleep the day and maybe 12 after very hard workouts.
he wouldn't be doing it so much on how long to sleep but what the effects of it are on a bodybuilder that amount of sleep is the common recommendation. -growth happens while sleeping -it's necesarry to recover your central nerve system (especially when your workouts intensity is high) -it's important to keep the hormone levels correct get a big serving of slowly acting protein + omega 3 fat acids ("Leinsamen", dno the english word) before you sleep and sleep that amount of time and everything will be fine. that questions is simply to be answered far to fast to fill a video, which is longer than 1 minute. |
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6'3'' 230lbs 17% body fat...
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The Day
Applying Gnome
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« Reply #13 on: July 18, 2009, 10:58:14 PM » |
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Honestly, I don't think this is a very good idea. What would he talk about? Or show? Different ways of sleeping? Lol I'm not trying to sound mean, but I'm serious. I think the best thing would that if Scooby ever did decide to do something on sleeping, it should be an article of maybe 2-3 paragraphs (if it needs more, then by all means, use as many as it takes) and explain how sleeping is important and that doing stuff like not getting enough hours, or sleeping at irregular intervals is bad (if it is, I don't know). That would be nice to see.
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LittlePrincess
Jr. Gnome
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« Reply #14 on: July 19, 2009, 01:37:30 PM » |
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Telling about the importance of sleep...
I worked 3-shifts for a year, don't get me started on sleep! Of course having a good sleep is important, but not only for muscle growth.
A "no" for me.
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- Disclaimer: Next to my opinion, I might include easy-to-spot satire.
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