Crimsonassassin
Jr. Gnome
Reputation Power: 1
Posts: 60
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« Reply #15 on: July 19, 2009, 07:22:31 PM » |
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no need for a video on sleep. Sleep 9 hours is best, sleep 8 is common sleep 7 is decent, oversleep past 9 and waste time to eat and train. Dont sleep, or dont sleep at least 7 and your an idiot because your body needs rest case closed no need for video theres your info right there  |
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The only place you will find success before work is in the dictionary. Train hard, and train well.
"I do it because I can, I can because I want to, I want to because you said I couldn't"
Age:20
Height:5'9'
Weight:155-160lbs
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Jason_Ryu
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« Reply #16 on: July 19, 2009, 09:12:35 PM » |
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I think this is more important to younger lifters like myself. Especially those in college. Most of us refuse to go to bed earlier than 1 am, even if we have to wake up at 5 or 6 am
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Cookie Monster
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« Reply #17 on: July 22, 2009, 12:07:33 PM » |
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you know, at first i thought it wouldn't be the best idea, but no one ever explains you why you should sleep those 7-8 hours! our parents used to tell us to go to sleep early, but only because we'd feel sleepy. which us, in turn, proved them wrong, after sleeping about 4-5 hours and being more awake than ever!
it's obvious not even they know why exactly we should sleep well, as they don't know there's such reason beyond the being well awake they've too been told about.
so for this, i completely recommend doing a video on this.
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Optimum
No Excuses
Bulking Gnome
Reputation Power: 7
Posts: 661
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« Reply #18 on: July 22, 2009, 07:55:13 PM » |
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all i know about sleep is something with anabolic or catabolic and some stuff to do with nitrogen and you need to sleep to gain muscle, so it would be nice for scooby to thourougly explains what happens when you sleep  |
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Bodybuilding isn't an overnight process, but rather a lifelong one.
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slow gainer
Jr. Gnome
Reputation Power: 1
Posts: 77
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« Reply #19 on: July 23, 2009, 01:46:34 PM » |
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sounds like a good idea, ill look out for the vid |
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needyourlovintonight
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« Reply #20 on: August 02, 2009, 08:30:11 PM » |
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I agree with Cookie Monster, and I love his humour!!!!!
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Azmaveth
Applying Gnome
Reputation Power: 1
Posts: 3
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« Reply #21 on: August 06, 2009, 12:15:48 AM » |
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Rest and nutrition are more important to muscle growth than lifting. Much more important. If you don't get enough sleep then your muscles won't grow that much and won't get "hard". That's because when you sleep a good sleep(about 8 hours straight) you muscles grow. Your body refreshes/changes the cells in you entire body(muscles,skin etc)when you are sleeping-that's when you muscles grow. I red an article about it and it made a strong impression on me. I don't have a link to the article but i'm sure scooby knows what i'm talking about.
P. S. Scooby if this information is not enough for a video or you are not familiar with this i can find more information and sources.
what about what position to sleep as well |
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Azmaveth
Applying Gnome
Reputation Power: 1
Posts: 3
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« Reply #22 on: August 06, 2009, 12:20:34 AM » |
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sounds grate :)
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Justin2430
Dedicated!!
Regular Gnome
Reputation Power: 5
Posts: 394
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« Reply #23 on: August 06, 2009, 11:45:10 AM » |
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waste of video imo. People you need 7-8 hours a nigth. End of story aint complicated lol
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Fitness Goals
Get 6 pack abs
10 Wide Grip Pullups (unassisted)
Lose rest of Body fat get down to 6 %
Get up to 60 mins running without stopping
Get Dumbells and move onto the Intermediate
Stick with program for one year with no breaks
Do Flies with new 25 db's
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sonofheaven
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« Reply #24 on: August 06, 2009, 11:52:58 AM » |
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zzz...zzz
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Doing 3 X 10 pullups
Losing 10 kilos
Show abs
Get shoe size 48
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DaFatBunny
DaFatBunny
Regular Gnome
Reputation Power: 2
Posts: 174
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« Reply #25 on: August 06, 2009, 02:09:25 PM » |
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waste of video imo. People you need 7-8 hours a nigth. End of story aint complicated lol
wrong u need 7.5, 9, or 10.5 anything in the middle and your just wasting time and it isnt benefiting you |
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Goals: want to do by January 1, 2010
1. Defined lower abs to have a complete 6-Pack
2. Bench 250 lbs (presently a little over 200)
3. Squat 325 lbs (presently around 275)
4. Clean 200 lbs (currently around 175)
5. Run at least a 4. 5 40 yard dash (at a 4. 65)
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Justin2430
Dedicated!!
Regular Gnome
Reputation Power: 5
Posts: 394
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« Reply #26 on: August 07, 2009, 09:53:41 AM » |
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waste of video imo. People you need 7-8 hours a nigth. End of story aint complicated lol
wrong u need 7.5, 9, or 10.5 anything in the middle and your just wasting time and it isnt benefiting you how am i wrong? lol I said get between 7-8 hours, which would be 7.5? IDk but imo 9 or 10.5 is way to much expecially for people who have carrers and families thats not relaistic. |
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Fitness Goals
Get 6 pack abs
10 Wide Grip Pullups (unassisted)
Lose rest of Body fat get down to 6 %
Get up to 60 mins running without stopping
Get Dumbells and move onto the Intermediate
Stick with program for one year with no breaks
Do Flies with new 25 db's
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Jamooze
Applying Gnome
Reputation Power: 1
Posts: 33
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« Reply #27 on: August 08, 2009, 01:02:58 PM » |
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yeah its a good idea, though not for a video, probally a paragraph or somthing.
if it was a video. . things you can put in is like,
can you sleep right after a intense workout? i mean sometimes i get sleepy after a good workout
sleep is important 8 hours a day is mininmum. but i guess everyone knows that and its up to the indiviual how to manage sleep time such as for night shift workers or people who just work a lot lol
does eating before sleeping affect nutrition and metabolism?
does your metabolism get effected by the wrong sleep times?
can you still gain muscle and have minimum sleep?
stuff like that. . i guess i mean thats the stuff i want to know. . so yeah. . its good to know shit so you can make your health better i guess. . =] though i dont think its video worthy much unless if you hate reading :P
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6 month goals: be at 80 kilos or less arm curl 20 kilos + bench 150 kilos at least jog 5Ks non stop no weight gains from now on :P long term goals: be less than 70kilos have sexy abs |
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Nellivideo
Applying Gnome
Reputation Power: 1
Posts: 19
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« Reply #28 on: August 10, 2009, 12:23:55 AM » |
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To add this in a video, among diet etc, would be brilliant.
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Eat, Sleep, Lift. . . Repeat
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meemai
Applying Gnome
Reputation Power: 1
Posts: 15
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« Reply #29 on: August 11, 2009, 08:22:38 AM » |
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Might be intesting!
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