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Mind Axis
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« Reply #15 on: July 22, 2009, 12:41:31 PM » |
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I found this video of my girlfriend kim strother (lol she is such a doll!!) a few weeks ago doing a butt workout....maybe this will help. It is a much lighter exercise than the typical squat exercise on the smith machine or something, so she might profit more from it.
This one looks pretty good for women too (more of a core exercise). I thought about trying this but...then again.....maybe some other time. 
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« Last Edit: July 22, 2009, 01:17:10 PM by Mind Axis »
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877EKM
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« Reply #16 on: July 22, 2009, 01:03:43 PM » |
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All I think watching that is Zappa's valley girl song 
awesome glute workout |
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"He who drinks and has no thirst,
Or who eats and has no hunger,
Unlike him whose health is first,
Suffers illness and dies younger"
-A German proverb
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Dave 321
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« Reply #17 on: July 22, 2009, 02:17:50 PM » |
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All I think watching that is Zappa's valley girl song awesome glute workout Wicked song  |
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Goals to be achieved by my last workout of August:
1). Some visible abs
2). 2 Laps of my jogging field without stopping
3). 20 complete pushups 2 seconds down/2 seconds up
4). 8 wide grip overhand pullups
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electrictim510
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« Reply #18 on: July 28, 2009, 01:40:32 PM » |
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But what does SHE want, Justin? I suppose the guidelines for adding mass will work for the glutes, too... Does Scooby have a glutes video? Not that I have seen.  |
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Justin2430
Dedicated!!
Regular Gnome
Reputation Power: 5
Posts: 394
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« Reply #19 on: July 28, 2009, 01:41:58 PM » |
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But what does SHE want, Justin? I suppose the guidelines for adding mass will work for the glutes, too... Does Scooby have a glutes video? Not that I have seen. she wants what I want LOL Or she says thats what she wants either way Im hapy but shoot if Im doing all this work she can do a little too lol |
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Fitness Goals
Get 6 pack abs
10 Wide Grip Pullups (unassisted)
Lose rest of Body fat get down to 6 %
Get up to 60 mins running without stopping
Get Dumbells and move onto the Intermediate
Stick with program for one year with no breaks
Do Flies with new 25 db's
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snuffer
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« Reply #20 on: July 30, 2009, 04:52:30 AM » |
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For working out your glutes you can try this:
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Die the way you want to live and live the way you want to die.
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Uglok
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« Reply #21 on: July 30, 2009, 06:46:24 AM » |
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That video utterly plays on the toning view/spot fat removal myth in my opinion. Nah, the only decent one in the series is 8 minute abs! |
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snuffer
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« Reply #22 on: July 30, 2009, 10:51:15 AM » |
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I don't give a damn about what they say this will do. What interest me is the exercises presented. I did that couple of times and my legs trembled... That's why I suggested him to try it |
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Die the way you want to live and live the way you want to die.
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electrictim510
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« Reply #23 on: July 30, 2009, 01:53:07 PM » |
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That video utterly plays on the toning view/spot fat removal myth in my opinion. Nah, the only decent one in the series is 8 minute abs! Yah, I know what you're saying. In the early 90's (I think this was done about then) there were a bunch more people who thought that spot removal was a factual thing that could be done. Although, it does seem that the exercises that were presented were pretty good. I imagine that with good weight training that workout would be awesome. |
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snuffer
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« Reply #24 on: August 01, 2009, 04:42:06 AM » |
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FIrst thing is that weight of the leg itself is considerable. Second thing is that this is no rest session. And I tell you from my own experience, it's quite tiresome |
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Die the way you want to live and live the way you want to die.
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needyourlovintonight
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« Reply #25 on: August 02, 2009, 10:12:43 PM » |
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Hey guys, if you're interested I found out that someone requested a video for the glutes, so you can vote there. I hope it is useful.
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DaFatBunny
DaFatBunny
Regular Gnome
Reputation Power: 2
Posts: 174
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« Reply #26 on: August 03, 2009, 07:54:22 AM » |
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That video utterly plays on the toning view/spot fat removal myth in my opinion. Nah, the only decent one in the series is 8 minute abs! ha thats for sure, 8 minute abs is awesome |
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Goals: want to do by January 1, 2010
1. Defined lower abs to have a complete 6-Pack
2. Bench 250 lbs (presently a little over 200)
3. Squat 325 lbs (presently around 275)
4. Clean 200 lbs (currently around 175)
5. Run at least a 4. 5 40 yard dash (at a 4. 65)
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bhull05
Applying Gnome
Reputation Power: 1
Posts: 15
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« Reply #27 on: August 03, 2009, 10:33:52 AM » |
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how often do you do 8 min abs?
the video is great and I am currently doing the intermediate workout. i lift weights three times a week (mon, wed, fri) and scooby's plan calls for 4 sets of crunches to failure on these three days. should i replace that with one 8 min ab workout? or should i do 4 8 min ab workouts? how about one before one after lifting?
thanks
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GOALS!---
Run 10 k (6.4 miles) without stopping to walk
Complete 10 overhand pullups
Complete 10 underhand pullups
Get 6 pack
Bench my bodyweight
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Uglok
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« Reply #28 on: August 03, 2009, 10:41:59 AM » |
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Won't hurt to do the ab work at the beginning of each of those 3 sessions, then 8-min abs at the end of each of those sessions, or visa versa.
Wouldn't replace the straight crunches though - 8MA does bring a nice burn, but not the same as doing sets of crunches slowly and with good form until failure!
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DaFatBunny
DaFatBunny
Regular Gnome
Reputation Power: 2
Posts: 174
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« Reply #29 on: August 03, 2009, 11:28:05 AM » |
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I do the 8 minute abs everyday on the hard workout, but i also do some really tough ab work with weights twice a week
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Goals: want to do by January 1, 2010
1. Defined lower abs to have a complete 6-Pack
2. Bench 250 lbs (presently a little over 200)
3. Squat 325 lbs (presently around 275)
4. Clean 200 lbs (currently around 175)
5. Run at least a 4. 5 40 yard dash (at a 4. 65)
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