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needyourlovintonight
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« Reply #15 on: September 16, 2009, 05:09:54 PM » |
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Those are badass. Once I got a headache while doing them (I know, probably not breathing then, but they were hard...). I get headaches when I max out my pushups or dips or pull ups... It hurts soooo bad! and it throbs and dosent go away!! But its cuz I don't breathe.. I try to but its hard to keep them rhythmic. You don't need rythm really, just exhale in the positive part, and exhale in the negative part. |
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Cookie Monster
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« Reply #16 on: September 30, 2009, 03:08:19 PM » |
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i never do that. i simply breathe. all the way through. grunting makes me breathe too. raaaawr. rawwr.
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Michael_987
Jr. Gnome
Reputation Power: 1
Posts: 75
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« Reply #17 on: October 03, 2009, 12:57:25 PM » |
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Bulgarian Split Squats are another option.
-Sun
Bulgarian Split Squat!!!!!!!!!
haha i've never heard of those (despite being bulgarian) i need more leg excercises anyway good find :P |
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Reaper94
#1 Metalhead
Regular Gnome
Reputation Power: 3
Posts: 243
There is no death as slow and painful as life.
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« Reply #18 on: October 03, 2009, 01:03:28 PM » |
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I wasn't aware you could gain "knee muscle".
Too me the knee was a joint not a muscle.
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For all questions, too save 2 posts:
I'm 16 years old and I have no health issues other than being a fat git, and theres no hereditory illnesses in my family, I don't have asthma or anything
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X Mr Lol X
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« Reply #19 on: October 03, 2009, 10:15:54 PM » |
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I wasn't aware you could gain "knee muscle".
Too me the knee was a joint not a muscle.
There are muscles that connect to the knee. |
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Age:15,Weight:170,Height5'7''[Bench:260(118kg), Squat:375(170.1kg),Clean:225(102kg),Deadlift:455(206.39g)]
Goals:(by June 9th 2010)[Bench:265(120kg)+,Squat:405(184kg)+, Clean:245(111kg)+,Deadlift:430(195kg)finished]
Long Term Goals:Beat Dodothebird at being the best 70yr old breakdancer
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lampuiho
Jr. Gnome
Reputation Power: 1
Posts: 58
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« Reply #20 on: October 23, 2009, 08:19:04 AM » |
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Well I must say leg extension is a good weight training for increasing knee strength when you 're doing it fast enough. I could barely jump but now when I walk up the stairs I usually just jump up for the last 4 steps and it is quite easy to do now. Since she doesn't go to gym, I think squating with weights and jumping exercses are good.
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X Mr Lol X
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« Reply #21 on: October 24, 2009, 02:38:26 PM » |
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Well I must say leg extension is a good weight training for increasing knee strength when you 're doing it fast enough. I could barely jump but now when I walk up the stairs I usually just jump up for the last 4 steps and it is quite easy to do now. Since she doesn't go to gym, I think squating with weights and jumping exercses are good.
I would say squatting with big rubber bands instead of weights. |
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Age:15,Weight:170,Height5'7''[Bench:260(118kg), Squat:375(170.1kg),Clean:225(102kg),Deadlift:455(206.39g)]
Goals:(by June 9th 2010)[Bench:265(120kg)+,Squat:405(184kg)+, Clean:245(111kg)+,Deadlift:430(195kg)finished]
Long Term Goals:Beat Dodothebird at being the best 70yr old breakdancer
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gregysuper
Jr. Gnome
Reputation Power: 2
Posts: 98
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« Reply #22 on: October 30, 2009, 03:28:31 PM » |
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Well I must say leg extension is a good weight training for increasing knee strength when you 're doing it fast enough. I could barely jump but now when I walk up the stairs I usually just jump up for the last 4 steps and it is quite easy to do now. Since she doesn't go to gym, I think squating with weights and jumping exercses are good.
hey i want to jump higher too (im a guy btw) but dunno what exercises to do? Wut you do to get higher jump? |
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X Mr Lol X
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« Reply #23 on: October 30, 2009, 04:19:33 PM » |
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For a higher jump... I think calf raisers, squats, jump squats, hangcleans, snatches and just jumping..
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Age:15,Weight:170,Height5'7''[Bench:260(118kg), Squat:375(170.1kg),Clean:225(102kg),Deadlift:455(206.39g)]
Goals:(by June 9th 2010)[Bench:265(120kg)+,Squat:405(184kg)+, Clean:245(111kg)+,Deadlift:430(195kg)finished]
Long Term Goals:Beat Dodothebird at being the best 70yr old breakdancer
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needyourlovintonight
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« Reply #24 on: October 31, 2009, 05:57:19 PM » |
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Hey all! For a higher jump just stay tuned for the release of this FREE program. http://www.verticaljumping.com/logos.html Right now you can read his 80 page free manual, I have already checked it, and it is quite good. Also, you should check the website, for the author (Jack Woodrup) tries to give unbiased views and good info. Besides , he has some reviews about other programs. Hope it helps. |
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X Mr Lol X
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« Reply #25 on: October 31, 2009, 06:11:13 PM » |
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Hey all! For a higher jump just stay tuned for the release of this FREE program. http://www.verticaljumping.com/logos.html Right now you can read his 80 page free manual, I have already checked it, and it is quite good. Also, you should check the website, for the author (Jack Woodrup) tries to give unbiased views and good info. Besides , he has some reviews about other programs. Hope it helps. You agree, through your use of this forum, that you will not post any material which is false, defamatory, inaccurate, abusive, vulgar, hateful, harassing, obscene, profane, sexually oriented, threatening, invasive of a person's privacy, adult material, or otherwise in violation of any International or United States Federal law. You also agree not to post any copyrighted material unless you own the copyright or you have written consent from the owner of the copyrighted material. Spam, flooding, advertisements, chain letters, pyramid schemes, and solicitations are also forbidden on this forum. Any business use, "re-mailing" or high-volume or automated use of any Site is prohibited. Your agree not to promote supplements, products, newsletters, subscriptions, or services.We may suspend or terminate your account and your ability to use this forum for failure to comply with these terms of use or any special terms related to a particular service, for infringing copyright, or for any other reason whatsoever. Just to let you know PS: I don't know how to quote things from other topics xD Soo that will have to do =P |
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« Last Edit: October 31, 2009, 06:18:00 PM by X Mr Lol X »
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Age:15,Weight:170,Height5'7''[Bench:260(118kg), Squat:375(170.1kg),Clean:225(102kg),Deadlift:455(206.39g)]
Goals:(by June 9th 2010)[Bench:265(120kg)+,Squat:405(184kg)+, Clean:245(111kg)+,Deadlift:430(195kg)finished]
Long Term Goals:Beat Dodothebird at being the best 70yr old breakdancer
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needyourlovintonight
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« Reply #26 on: November 01, 2009, 01:00:46 PM » |
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Hey all! For a higher jump just stay tuned for the release of this FREE program. http://www.verticaljumping.com/logos.html Right now you can read his 80 page free manual, I have already checked it, and it is quite good. Also, you should check the website, for the author (Jack Woodrup) tries to give unbiased views and good info. Besides , he has some reviews about other programs. Hope it helps. You agree, through your use of this forum, that you will not post any material which is false, defamatory, inaccurate, abusive, vulgar, hateful, harassing, obscene, profane, sexually oriented, threatening, invasive of a person's privacy, adult material, or otherwise in violation of any International or United States Federal law. You also agree not to post any copyrighted material unless you own the copyright or you have written consent from the owner of the copyrighted material. Spam, flooding, advertisements, chain letters, pyramid schemes, and solicitations are also forbidden on this forum. Any business use, "re-mailing" or high-volume or automated use of any Site is prohibited. Your agree not to promote supplements, products, newsletters, subscriptions, or services.We may suspend or terminate your account and your ability to use this forum for failure to comply with these terms of use or any special terms related to a particular service, for infringing copyright, or for any other reason whatsoever. Just to let you know PS: I don't know how to quote things from other topics xD Soo that will have to do =P I already knew all that, that is why I checked it before posting it. I even told Uglok about it and he said the link looked valuable, and the videos seemed useful. Besides, everything is FREE. I am also asking dodothebird to check the program. I checked the free 80 page manual and it the information in it seems good. I posted it because for five months I have been looking for a useful program to increase my vertical jump. Well, I did not only find a good website, but I found a FREE and USEFUL website. My intention is to help people in my situation and save them time and effort. Your agree not to promote supplements, products, newsletters, subscriptions, or services.If it is free, and not only free but useful, would there be anything wrong with it? If that rule was applied strictly, then there should be no supplements section, don't you think? There is because it is useful, and I think that this link is. I am not getting any benefit from posting the link (except some karma maybe  , or at least I hope so). Really, what happened was that I checked as much information about vertical jump training, in the forum and in the web, and I the best thing I found was this one. That is the simple reason why I am posting it. Anyway, you can check it by yourself, and then give me your opinion. |
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X Mr Lol X
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« Reply #27 on: November 01, 2009, 01:11:36 PM » |
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I did check it out, and it seems very helpful.
And I wasnt sure if that was allowed or not to advertise for another company.. but it is legit.
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Age:15,Weight:170,Height5'7''[Bench:260(118kg), Squat:375(170.1kg),Clean:225(102kg),Deadlift:455(206.39g)]
Goals:(by June 9th 2010)[Bench:265(120kg)+,Squat:405(184kg)+, Clean:245(111kg)+,Deadlift:430(195kg)finished]
Long Term Goals:Beat Dodothebird at being the best 70yr old breakdancer
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needyourlovintonight
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« Reply #28 on: November 01, 2009, 01:32:13 PM » |
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I did check it out, and it seems very helpful.
And I wasnt sure if that was allowed or not to advertise for another company.. but it is legit.
Then you agree it should be recommended, don't you?  |
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X Mr Lol X
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« Reply #29 on: November 01, 2009, 01:41:42 PM » |
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It should be posted that its out there. maybe in a topic all on its own.
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Age:15,Weight:170,Height5'7''[Bench:260(118kg), Squat:375(170.1kg),Clean:225(102kg),Deadlift:455(206.39g)]
Goals:(by June 9th 2010)[Bench:265(120kg)+,Squat:405(184kg)+, Clean:245(111kg)+,Deadlift:430(195kg)finished]
Long Term Goals:Beat Dodothebird at being the best 70yr old breakdancer
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