Welcome

This website is for those who want to look great and feel great.  Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time. My focus here is on workouts the natural bodybuilder can do at home with inexpensive equipment. Don’t be fooled, home workouts do not mean easy workouts and they can be just as effective as the gym. I include basic training tips for the beginner and plateau busting techniques for the hard-gainer bodybuilder. I make extensive use of videos and photos to illustrate how to do the exercises. I’ve been bodybuilding since 1983 and my goal here is to tell you the things I wish that someone had told me back then.

This site is FREE and there are no “members-only” sections or newsletters to buy, its my way of giving back to the sport that has given me so much.  I don’t encourage the use of any supplements or the purchase of any new equipment, you can build a fantastic physique with just a cheap used set of dumbbells.