Key to Thanksgiving is portion control!

You dont have to blow it tomorrow on Thanksgiving day and feel guilty for days afterward – use portion control!

Its a day to celebrate, not stuff yourself sick. Have everything but have small portions. Have one small sampler plate and take a break and enjoy the conversation of friends and family before going back for seconds, you will eat less and enjoy it more.

Start a new tradition of going for a long walk after the big meal and take the whole family too. It helps burn off those extra calories and it will make you feel a lot better too.

Happy Thanksgiving!


7 thoughts on “Key to Thanksgiving is portion control!”

  1. Scoob Happy Thanksgiving to you. I live in A.A. Mi but where I'm going to my in-laws. I don't think you can walk around that neighborhood day or night..YEAH I WISH but I don't want to get shot up with the rest of the family :)

  2. happy thanksgiving scooby.

    have you ever tried to get 20-30 italians aged 10-76 to go out for a walk and/or stop eating when they get together? it takes more focus than 300 lb. pulldowns :)

    good thing for me thanksgiving was 7 weeks ago and i've long burned off the guilt and calories

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