Step1: Locating healthy local food

Arrived in Thailand with a brief layover before starting the biking in Laos. First step is always the same in every country, find local healthy foods. In my case I need dried foods so they pack densely and dont perish quickly.

I dont read a word of the language but shopping was still easy, this was sampler to devide what I like. Between the pictures and omni- present nutritional labels finding reasonable healthy travel snacjs was easy. For protein, we have squid, assorted nuts. Lots os interesting dried fruits for energy, guess Ill find out what a tamarind is :) For my dried veggies, Im trying seaweed.

Some of you will throw up your hands at this point and yell at the screen telling me I should just relax and eat in restaurants! Well I will but I eat every 2.5 hrs, if I ran to a restaurant for every meal Id never have time to DO anything!

4 thoughts on “Step1: Locating healthy local food”

  1. hmmm. i think i am gonna make a restaurant called "scooby's work shop" all the food you've made/eaten on your videos with work out equipment at the tables so you can work out while you eat?

  2. Hey Scoob!
    Glad to hear you made it safely. A tamarind is a tree. And the fruit are made to sweeten food. But watch out! They act as a laxative too!

    Have fun!
    Charles

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