Scooby in a shirt

OK , here it is – a photo of me in a shirt! Hot sun and malaria have me wearing a shirt.

The bike I rented, it's a lot faster than the travel bike with 12" wheels that I used in the Tour de Hans.

Tomorrow it will be another workout day for pushups, pullups and crunches because it will be a shorter day

7 thoughts on “Scooby in a shirt”

  1. In memory of jack lalanne:

    if it tastes good– SPIT IT OUT
    if man made it– DONT EAT IT
    …………………………………………..
    By the way scooby.. shouldn"t you be wearing long pants as well? The hot sun & malaria attacks the lower body too… You know?

  2. Nice…Scooby by the way did you hear that Jack Lalanne passed away yesterday…A great loss to fitness industry… R.I.P. Jack Lalanne.

  3. Hey scooby, great to see you again :-)
    Looks like a wonderful day, enjoy it :-)

    I am so exited about your travel workout video!!

    Grüße,

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