Losing weight is a billion dollar industry in America, there are thousands of devices and programs you can buy that promise to get you “6-pack abs fast” but they don’t work! If it were as easy as buying a pill, shake, or ab machine then the shopping malls across America would be filled with men who have rippling washboard abs-of-death and women wearing size zero dresses. What do we see instead? Obesity everywhere!
There are no shortcuts to 6-pack abs!
You can’t buy 6-pack abs but I will give them to you for free! Are you ready for the secret? Losing weight and getting 6-pack abs is as easy as one, two, three!
- Exercise a bit more
- Eat a bit less
- Drink lots of water!
Those three things are far, far easier than you might imagine! You dont have to make drastic changes to lose weight or get ripped abs, just minor course corrections. In fact, making minor corrections rather than drastic ones can be MORE successful because its so easy to do and stick with. You added the fat very gradually over years, it doesnt take much of a change to reverse the trend and get ripped abs.
Lets start with #1, exercise a bit more. This is KEY to your success. If you do just 25 minutes of cardio a day, it activates your fat afterburners to help melt the fat away. It doesnt have to be anything fancy, brisk walking is fine if you dont feel like jogging. By doing just 3hrs of cardio a week, it puts your metabolism into overdrive so you burn off more calories even when you are resting. So thats #1, do 25min of cardio a day.
#2, eat a little bit less. No diet required here! Use the simple substitution method. Just choose TWO things that you eat often that you know are unhealthy and substitute something healthier. Thats it! Anybody can make two simple substitutions! If you drink coke every day, substitute water or a diet drink. If you have french fries with dinner every day, substitute a baked potato. Thats it! Nothing drastic, nothing difficult. Those two simple substitutions will be very easy to live with and start you on the path to losing fat. So thats #2, make two simple healthy substitutions.
#3 Drink lots of water! Drinking lots of water can help you lose weight, especially when you drink it right before meals. Research suggests you can lose fat 40% faster if you drink two 8oz glasses of water before each meal. [Journal Obesity February 2010]
Thats it! Losing fat and getting 6-pack abs is as easy as 1-2-3. #1 Do daily cardio, #2 make 2 easy substitutions, and #3 drink lots of water! Easy as 1-2-3! Did you note that I didnt even mention ab exercises in this whole video? Thats for a reason! Getting abs is 95% bodyfat reduction!