Kyle gained 20 pounds of muscle!
Congratulations to Kyle, this years success story winner! He gained 20 pounds of muscle thru home workouts and good nutrition. You too can be a scoobysworskhop success story and it doesnt cost a penny. Just use my free website and free videos to get into the best shape of your life and then enter my contest! Details on how to enter:

Many people have had trouble calculating his rate of muscle gain. 20lbs muscle in 18 months (1.5 years) is adding muscle at the rate of 13lbs/year. That is achievable even for teens with “bad genetics”. Want to see how much muscle you can gain in a year? Use my muscle gain calculator below:

20 thoughts on “Kyle gained 20 pounds of muscle!”

  1. Hi kyle first congratulation on ur results. i wanted to ask u man i pretty sure u had fat covering ur abs in ur before picture couse u sword of look like me. um my question is did u do any cardio to get like ur after pic? u can email me at [email protected]

  2. Older guys – no problem! I’m 45 and thank’s to Scooby’s nutritional plans – and exercise blogs I’m working out far better than 20-25 year old guys – and looking younger too!! Con Grats Kyle and Thank’s Scooby…alles klar!!!! Don Ø, Denmark

  3. Scooby, is it ok to do pullups every day + the teen workout which I do. I do pullups almost every morning, and that is how I do them:

    wide grip pullups 3 reps x 5 sets

    narrow gip pullups 3 reps x 3 sets

    chinups 4 x 3

    narrow grip pullups 4 x 3

    repeat 3 times

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