Happy Halloween! Well last night I really wanted some candy and I hate having people see me eat my cheat meals so I had a plan. I put on my Captain America disguise and went out trick-or-treating. Epic failure! Perhaps I should have kept my mouth shut, I have a rather distinctive voice. Some people thought I was Scott Herman but most greeted me with “Hey Scooby, nice costume!” Grrrrrr. So much for being the master of disguises! Next year I will think of something better. I had a marvelous cheat meal of candy, today its back to healthy eating.
Seriously though, if you need a cheat meal then take one! If your nutrition is strict enough that you are craving things then you need a safety valve to keep from exploding into a binging frenzy and a regularly scheduled cheat meal is perfect!