Fat Wars

Obesity and its related diseases is the number one health problem in the western world.  You dont have to be fat, with a common sense approach to weight loss you can lose those pounds, its not that difficult,  and its totally free!  One big component of losing fat is the “afterburner effect”.  Some would have you believe that you have to buy some expensive book to learn how to activate your fat afterburners but its really very easy to do and it doesnt cost a cent!

The “afterburner effect” is really nothing new.  Harris and Benedict knew about it back in the early 1900’s when they did their groundbreaking metabolic research and came up with the Harris-Benedict equations we still use today to calculate the total daily energy expenditure (TDEE) for individuals.  I use their equations in my calorie calculator and so do the majority of the other calorie calculators out there.  Of course, they didnt call it the “Afterburner Effect” because back then the first flight by the Wright brothers had only taken place 11 years before and jet engines with their afterburners wouldnt be invented for another 25 years.  Want to know why the American Heart Association pushes for daily cardio so hard?  One of the reasons is the “Afterburner Effect”!  If you do something as simple as going for a brisk walk for 30 minutes every day, it causes your metabolism to go into overdrive – not just while you are walking but for the next 24 hours.  With your metabolism revved up, you burn off way more calories than would be expected from the exercise activity itself.  The afterburner effect is that simple!  Who would pay to buy this secret?   Please dont fall for any slick videos or advertisements that want you to buy some program that will tell you the “secret” to activating your fat afterburners – I just gave it to you for FREE!

24 thoughts on “Fat Wars”

  1. Wow man wtf is this retard on here talking about what “science” has discovered. is he a scientist? i think fucking not. He’s suggesting that you not listen to Scoob & listen to him? who the fuck is he lmao… just take 1 look at the dude and you’ll realize he’s got it figured out. & honestly how can you argue that fat can’t be burned off?

    I’m no scientist and I don’t pretend to be one, but probably the main reason people are obese is behavior, is there exceptions? Of course, my younger sister has preter willy a disease which causes her to never be able to feel full or satisfied by any amount of food she eats, & is that her fault ? No. But doesn’t that mean that her behavior of eating causes her to gain weight ? Yes. To the comment about obesity being around as long as humanity – duh?? but how the fuck can you argue that if that person wasn’t dieting properly / exercising that they wouldn’t loose weight? It’s really simple, when you don’t eat correctly by default your body goes into survival mode, you store fat more rapidly when your not eating correctly because your body needs nutrition to survive and will store fat to use later if it thinks your not going to eat for a while- (i.e. drinking a coffee for breakfast and waiting all day til u get out of work and eating 1 meal, dinner.) I have been guilty of this in the past and paid for it as a result but eating 5-6 small meals a day and doing 30mins + of aerobic exercise a day I’ve lost over 30 lbs of fat and gained a decent amount of muscle, I don’t look like Scoob but that’s cool, just being physically fit is whats important to me and you’d be surprised at how much easier it makes day-to-day life really. This dude is just a hater, fuck him & sorry for the rant but I’ve never even posted on this site before just got pissed off by that looser, fuck the haters, & if you don’t believe me then fuck what i say too, just go try it yourself -peace out-

  2. There is also evidence that doing resistance training also has its own “afterburner effect”, the theory being that as your body works to rebuild “torn” muscle fiber, it increases metabolic rates and burns calories.

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