The last two weeks I have been on a bike tour and just doing my travel workout which consists of pushups, pullups, and crunches. Its a great workout thatyou can do virtually anywhere and it complimented the beating my lower body was getting on the bike. Im now in Kota Kinabalu getting ready for the flight home and my hotel has a darn good gym. Even though I have been working out hard with my travel bodyweight workouts, it feels SO good to lift dumbbells again! Aaaahhh!