Get your success stories entries in!

Entries to my success stories contest are due on the 1st of May which is less than 30 days away.

Get your success stories entries in now!

I only do success stories contests every 2 years so if you are sitting on the fence about entering, I suggest you do it.  Many of you submitted entries over the winter or last year, you might want to take another ‘after’ photo now and resubmit your entry.  Please send a complete new entry, not just the update photo, because its very likely I wont be able to find your original entry.  I am a bit laxer than the rules for the contest seem to suggest so if you are not sure you qualify for the contest, please go ahead and enter.  As long as its clear beyond a shadow of a doubt that its the same person in the before and after photos, and that their has been significant progress made, the before picture can be with a shirt on.  You get the idea, if in doubt, enter.  I would also like to mention again that success stories are not merely cosmetic.  Improving health, lowering blood pressure, lowering cholesterol levels, and getting off prescription medications thru exercise are just as impressive success stories as building impressive 8 pack abs where a beer belly was before.  Success stories are not just for teens either, read the stories of Lance and Colin and you will see what I mean.

Announcing the First Scoobysworkshop Success Stories Winner of 2013

scoobysworkshop success story

This is Benjamin from San Diego.  I chose him because he submitted his entry today and because he read the instructions on how to submit an entry and did everything right! Not only did he improve his physique but he kicked smoking as well as part of his health transformation.  Way to go Benjamin! Congratulations to Benjamin, the first scoobysworkshop success stories winner of 2013.  Sorry Benjamin, you have to wait till June 1 when all the other winners are announced to get your signed scoobysworkshop t-shirt :)


20 thoughts on “Get your success stories entries in!”

  1. Scooby Thank You for all the laughs and showing me correct form . Pull ups over, under, close hand and dips every day 30 lbs. assist right now doing 3 sets of 10 . I’am 57 years 68 inchs tall 167lbs. wanting 160 lbs with COPD . This disease cost me my career , 3 times pneumonia , not smokeing weight gain 197 lbs 1 year ago. I doubt laying blocks will ever be again but at the Gym I’am the boss and will push as hard as I can . My respiratoty specialist says don’t expect much It’s good your exerciseing Bob I use Spiriva , Advair , Ventolin inhailer . Yesterday breathing was bad today was really good tomorrow will be what it is. I really like them 21s . With diet ,exercise , Jack Daniels in moderation I will survive Bob

  2. Hello Scooby, My name is Satnam Singh. I am from India.I have lost about 40 kg weight and also gain muscle in a year.My before weight was 124 kg, now I am 83 kg.Its only because of u.

  3. Dear Scooby, can you make a post about advanced tips for triceps development?
    Also you said like 1 year ago that you would put my request in your to do list.
    It was about Pre & Post workout Meals, how long is that list bro?

  4. Good job Benjamin, great improvement!!

    Hey Scooby, the only before photo I have is from the side, face visible though. Is that good enough to enter the contest?

    1. If its 100% obvious to the most cynical of viewers that 1) It is you in both photos and that 2) You made significant progress, then you are fine.

  5. Great work Benjamin. It would be nice to have a date for the comparison pictures.

    I worry that I might encounter health issues if I get it too low. What is your current body fat percentage? What percentage of body fat is ideal? Thanks for your help.

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