Scoobys First Contest, NPC Contra Costa 5/9/2015

NPC Contra Costa Mens Physique 5/9/2015
Seconds before my first time on stage! I have to say, it was a lot less traumatic than I feared! My “posing” was mechanical and the poses I did hit were not as they should be but hey, I did my best. What this was about for me is hoping that some 50 year old in the audience tonight who is out of shape and feels they are “past their prime” will see me on stage at age 54 and be inspired to become more fit. Thats what Ken at sweat4health reminded me of this morning. Thats what my fitness success stories all about and thats what this was all about for me – to help inspire others to become more fit!  To me, this physique contest is not about looking fit, its about BEING fit.  It was to show that pursuing health and fitness has good aesthetic side effects! Form follows function!  I do half ironman triathlons and double centuries, this contest was to show I can *almost* hold my own on stage.

2015 Contra Costa NPC Evening Show Results

NPC Contra Costa 2015, Men’s physique over 45

 

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Scooby-Contra-Consta-NPC-Front-Pose Scooby-Contra-Consta-NPC-Back-Pose Scooby-Contra-Consta-NPC-Results

 

I entered in two categories.  I took 3rd in Men’s Physique Over 45 and 5th in Men’s Physique Open Class E (Over 5’10”).  OK, for those paying attention, you will notice that taking 3rd when there are three contestants and taking 5th when there are five contestants is the same as coming in LAST in both categories :)  Thats OK, I am still thrilled!  As I told everyone, before I even set foot on stage I had won because it wasnt me competing against others, it was me competing against me.  I am an introverted engineer who absolutely hates giving presentations, or worse yet, being on a big stage with spotlights.  Just being able to go up on stage without hyperventilating was a *huge* accomplishment for me.  I wanted to prove to myself that I could get my bodyfat down below 6% and do it in a healthy fashion without losing muscle, without losing strength, and without ever being hungry – and I did it.  See my weekly weight loss progress.  Because the meal plans that my custommealplanner generated for me contained so many low net carb vegetables, I never was hungry during my cut.

It was a great experience and musclesportproductions puts on an extremely well organized, well run show which makes all the difference to us competitors.  The whole experience was very up-lifting.  My online fans at Facebook, Instagram, and Sweat4health were amazingly, incredibly supportive. The audience was incredibly supportive.  Best yet, the competitors were really supportive of each other.  Particularly gratifying for me was meeting some young competitors who were brought into fitness thru my YouTube videos.    I have an interesting take on the Men’s Physique sport which I will talk about in an upcoming article – both positive and negative.

NPC Contra Costa Mens Physique 5/9/2015

This photo was taken between the morning pre-judging and the evening show.  I have some video footage that I will upload at some point.

 

2 thoughts on “Scoobys First Contest, NPC Contra Costa 5/9/2015”

  1. Hi Scooby – I know this is an old video, but quick question. You mentioned you got below 6% body fat using a slow, small caloric deficit. Do you recall how much of a caloric deficit it was, and for how long? Thanks!

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