If you do not have a skinfold caliper to measure your bodyfat both men and women can still get a very good estimation by using this chart. A simple photo analysis is plenty accurate for setting those fat loss goals and determining how long it will take to get to sixpack abs. If you do have a skinfold caliper, here is now to measure your body fat accurately.
I was not happy with any of the ones found on the internet so I made my own. If you are under 20% bodyfat then skinfold calipers can give you very accurately body fat measurements but otherwise this simple chart is more accurate than any electronic gadget. The funniest thing about most bodyfat estimation charts on the internet is that they pretend to be so accurate by listing things like “11-12.5%” under a photo, LOL!